{"id":14546,"date":"2025-02-24T13:26:44","date_gmt":"2025-02-24T05:26:44","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14546"},"modified":"2025-02-24T13:27:42","modified_gmt":"2025-02-24T05:27:42","slug":"%e7%b0%a1%e5%96%ae%e5%90%83%e5%87%ba%e9%80%86%e9%bd%a1%e7%be%8e%e8%82%8c-%e6%96%b0%e4%ba%94%e5%a4%a7%e8%b6%85%e5%bc%b7%e7%87%9f%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/cn\/news\/%e7%b0%a1%e5%96%ae%e5%90%83%e5%87%ba%e9%80%86%e9%bd%a1%e7%be%8e%e8%82%8c-%e6%96%b0%e4%ba%94%e5%a4%a7%e8%b6%85%e5%bc%b7%e7%87%9f%e9%a4%8a%e7%b4%a0\/","title":{"rendered":"\u7b80\u5355\u5403\u51fa\u9006\u9f84\u7f8e\u808c\u65b0\u4e94\u5927\u8d85\u5f3a\u8425\u517b\u7d20\uff08healthyD.com\uff09"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6d88\u59d4\u4f1a\u8c03\u67e5\u62a5\u544a\u4e0d\u65f6\u53d1\u73b0\u300c\u5e73\u5622\u6709\u597d\u5622\u300d\uff0c\u4eb2\u6c11\u4ef7\u54c1\u724c\u7684\u529f\u6548\u7adf\u5ab2\u7f8e\u8d35\u4ef7\u9762\u971c\uff01\u65e5\u5e38\u751f\u6d3b\u591a\u5403\u5bf9\u76ae\u80a4\u6709\u76ca\u7684\u5929\u7136\u98df\u7269\u6216\u8425\u517b\u7d20\uff0c\u540c\u6837\u65e0\u9700\u82b1\u8d39\u5e9e\u5927\u8d39\u7528\u3002\u9664\u4e86\u4ee5\u5f80\u7ecf\u5e38\u63d0\u5230\u7684\u86cb\u767d\u8d28\u548c\u7ef4\u4ed6\u547d\u5438\u6536\u7f8e\u808c\u8425\u517b\u5916\uff0c\u6bcf\u5929\u4e5f\u8981\u996e\u7528\u5145\u8db3\u6c34\u5206\u7ef4\u6301\u76ae\u80a4\u6c34\u6da6\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u6392\u51fa\u4f53\u5185\u6bd2\u7d20\u3002\u6108\u6765\u6108\u591a\u4eba\u5173\u6ce8\u4e94\u7c7b\u8425\u517b\u7d20\u53ca\u77ff\u7269\u8d28\uff0c\u5c06\u7f8e\u808c\u6297\u8870\u8001\u878d\u5165\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u9f84\u7f8e\u808c\u8425\u517b\uff5c#1 Omega-3 \u8102\u80aa\u9178<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Omega-3 \u8102\u80aa\u9178\uff08Omega-3 Fatty Acids\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u5c11\u5973\u751f\u4ee5\u4e3a\u51cf\u6cb9\u6709\u76ca\u5065\u5eb7\uff0c \u5176\u5b9e\u6444\u53d6\u542b\u6709\u597d\u80c6\u56fa\u9187\uff08HDL\uff09\u7684\u300c\u597d\u6cb9\u300d\uff0c\u4f8b\u5982Omega-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u51cf\u5c11\u708e\u75c7\uff0c\u7ef4\u6301\u76ae\u80a4\u5c4f\u969c\u529f\u80fd\u3002\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u536b\u751f\u9662\uff08NIH\uff09\u8d44\u6599\uff0c\u5f53\u8eab\u4f53\u7f3a\u4e4f\u300c\u5fc5\u9700\u8102\u80aa\u9178\u300d\uff0c\u6709\u673a\u4f1a\u5bfc\u81f4\u76ae\u80a4\u7c97\u7cd9\u3001\u51fa\u73b0\u9cde\u5c51\u548c\u76ae\u80a4\u708e\u75c7<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u6df1\u6d77\u9c7c\u7c7b\uff08\u4f8b\u5982\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\uff09\u3001\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u7b49<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u9f84\u7f8e\u808c\u8425\u517b\uff5c#2 \u767d\u85dc\u82a6\u9187<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u767d\u85dc\u82a6\u9187\uff08Resveratrol\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5177\u8d85\u5f3a\u6297\u6c27\u5316\u529f\u6548\uff0c\u80fd\u6fc0\u6d3b\u4eba\u4f53\u5185\u7684\u300c\u957f\u5bff\u57fa\u56e0\u300d\u86cb\u767dSIRT1\u4fee\u590d\u8001\u5316\u53d7\u635f\u7684\u7ec6\u80de\uff0c\u5e76\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\uff08Free Radicals\uff09\u4fb5\u5bb3\u3002\u53e6\u6709\u7814\u7a76\u6307\u51fa\uff0c\u767d\u85dc\u82a6\u9187\u80fd\u591f\u6291\u5236\u76ae\u80a4\u9ed1\u8272\u7d20\u6c89\u6dc0\uff0c\u51cf\u5c11\u76ae\u80a4\u53d7\u7d2b\u5916\u7ebf\u7167\u5c04\u5f15\u8d77\u7684\u6652\u4f24\u6216\u6652\u9ed1\uff0c\u540c\u65f6\u5177\u6709\u7f8e\u767d\u6548\u679c\uff0c\u88ab\u8a89\u4e3a\u9006\u9f84\u7f8e\u808c\u597d\u7269\u3002<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u5b58\u4e8e\u852c\u83dc\u3001\u6c34\u679c\u76ae\u7b49\uff0c\u4f8b\u5982\u7ea2\u63d0\u5b50\u76ae\uff0c\u6545\u996e\u7528\u7ea2\u9152\u6709\u52a9\u6444\u53d6\u767d\u85dc\u82a6\u9187\uff0c\u4f46\u9700\u6ce8\u610f\u8fc7\u91cf\u996e\u9152\u4ea6\u4f1a\u5f15\u81f4\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\uff0c\u56e0\u6b64\u767d\u85dc\u82a6\u9187\u5927\u591a\u4ee5\u63d0\u70bc\u65b9\u5f0f\u5e94\u7528\u4e8e\u62a4\u80a4\u54c1\u6216\u5236\u6210\u8425\u517b\u4fdd\u5065\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u9f84\u7f8e\u808c\u8425\u517b\uff5c#3 \u751f\u7269\u7d20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u751f\u7269\u7d20\uff08Biotin \/ Vitamin B7\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7b49\u8425\u517b\u8f6c\u5316\u4e3a\u80fd\u91cf\uff0c\u7ef4\u6301\u76ae\u80a4\u3001\u5934\u53d1\u548c\u6307\u7532\u5065\u5eb7<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u86cb\u9ec4\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u3001\u756a\u8304\u7b49\uff0c\u4e00\u822c\u4eba\u4ece\u5747\u8861\u996e\u98df\u4e2d\u5df2\u80fd\u6444\u53d6\u8db3\u591f\u4efd\u91cf\u7684\u751f\u7269\u7d20<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u9f84\u7f8e\u808c\u8425\u517b\uff5c#4 \u950c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u950c\uff08Zinc\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408\uff0c\u8c03\u8282\u6cb9\u8102\u5206\u6ccc\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u75e4\u75ae<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u6d77\u9c9c\u3001\u8089\u7c7b\u3001\u575a\u679c\u3001\u8c46\u7c7b\u7b49<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u9f84\u7f8e\u808c\u8425\u517b\uff5c#5 \u7852<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u7852\uff08Selenium\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6297\u6c27\u5316\u5242\uff0c\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u635f\u5bb3\uff0c\u7ef4\u6301\u76ae\u80a4\u5f39\u6027<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u6d77\u9c9c\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5973\u58eb\u5b9c\u6212\u6389\u67d0\u4e9b\u996e\u98df\u964b\u4e60\uff0c\u4f8b\u5982\u5e38\u5403\u6cb9\u70b8\u9ad8\u8102\u98df\u7269\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u7f3a\u4e4f\u8db3\u591f\u852c\u679c\uff0c\u559d\u8fc7\u91cf\u9152\u7cbe\u90fd\u4f1a\u5f71\u54cd\u76ae\u80a4\u8d28\u7d20\uff0c\u5bb9\u6613\u8bf1\u53d1\u708e\u75c7\u3002\u5c24\u5176\u5973\u751f\u504f\u7231\u5403\u300c\u6253\u5361\u300d\u751c\u54c1\u7b49\u7cbe\u5236\u98df\u7269\uff0c\u6444\u53d6\u8fc7\u591a\u7cd6\u5206\u4f1a\u4f24\u5bb3\u80f6\u539f\u86cb\u767d\u7ec4\u7ec7\uff0c\u7ee7\u800c\u5931\u53bb\u5f39\u6027\uff0c\u9020\u6210\u76ae\u80a4\u677e\u5f1b\u3002\u9664\u4e86\u4ee5\u4e0a\u63d0\u53ca\u7684\u8425\u517b\u7d20\u53ca\u77ff\u7269\u8d28\uff0c\u8fd8\u6709\u4e09\u5927\u4e0d\u53ef\u7f3a\u5c11\u7684\u7f8e\u808c\u8425\u517b\u53ef\u4ece\u65e5\u5e38\u996e\u98df\u4e2d\u6444\u53d6\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4f4eGI\u98df\u7269\uff08Low Glycemic Index Foods\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glycemic Index (GI)\uff0c\u5373\u5347\u7cd6\u6307\u6570\uff0c\u662f\u53cd\u6620\u4eba\u4f53\u8fdb\u98df\u542b\u78b3\u6c34\u5316\u5408\u7269\u540e\uff0c\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u53ca\u5e45\u5ea6\u7684\u6570\u503c<\/li>\n\n\n\n<li>\u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269\uff0c\u5982\u767d\u996d\u3001\u9762\u5305\u7b49\u7cbe\u5236\u6dc0\u7c89\uff0c\u4f1a\u523a\u6fc0\u80f0\u5c9b\u7d20\u52a0\u901f\u4e0a\u5347\uff0c\u589e\u52a0\u7537\u6027\u8377\u5c14\u8499\u5206\u6ccc\uff0c\u5bfc\u81f4\u76ae\u80a4\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\u53ca\u4ee4\u89d2\u8d28\u589e\u751f\uff0c\u5bb9\u6613\u5f62\u6210\u6697\u75ae\u3001\u7c89\u523a\u3002\u6240\u4ee5\u5e94\u591a\u9009\u4f4eGI\u98df\u7269\uff08GI\u503c55\u6216\u4ee5\u4e0b\uff09\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\uff0c\u51cf\u5c11\u708e\u75c7\uff0c\u6539\u5584\u76ae\u80a4\u72b6\u51b5<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u7cd9\u7c73\u3001\u852c\u83dc\u3001\u6c34\u679c\u7b49<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u86cb\u767d\u8d28\uff08Protein\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6784\u6210\u76ae\u80a4\u7ec4\u7ec7\u53ca\u80f6\u539f\u86cb\u767d\u7684\u91cd\u8981\u6210\u5206\uff0c\u4fc3\u8fdb\u7ec6\u80de\u4fee\u590d\u548c\u518d\u751f<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u7626\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u7c7b\u7b49<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7ef4\u4ed6\u547d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">a) \u7ef4\u4ed6\u547dA\uff08Vitamin A\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u542b\u4e30\u5bcc\u03b2\u80e1\u841d\u535c\u7d20\u7684\u852c\u83dc\uff0c\u6709\u52a9\u4eba\u4f53\u8f6c\u5316\u7ef4\u4ed6\u547dA\uff0c\u5e73\u8861\u6cb9\u8102\u5206\u6ccc\u3002<\/li>\n\n\n\n<li>\u80fd\u4fc3\u8fdb\u7ec6\u80de\u66f4\u65b0\uff0c\u7ef4\u6301\u76ae\u80a4\u5065\u5eb7<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u7ea2\u841d\u535c\u3001\u756a\u85af\u3001\u5357\u74dc\u3001\u83e0\u83dc\u3001\u67b8\u675e\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">b) \u7ef4\u4ed6\u547dC\uff08Vitamin C\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5177\u6709\u5f3a\u6548\u7684\u6297\u6c27\u5316\u529f\u6548\uff0c\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u5408\u6210\uff0c\u6709\u52a9\u4e8e\u4f24\u53e3\u6108\u5408<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u8349\u8393\u3001\u5947\u5f02\u679c\u3001\u751c\u6912\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">c)\u7ef4\u4ed6\u547dE\uff08Vitamin E\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ddf\u7ef4\u4ed6\u547dC\u540c\u5c5e\u6297\u6c27\u5316\u5242\uff0c\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u635f\u5bb3\uff0c\u7ef4\u6301\u76ae\u80a4\u6ecb\u6da6<\/li>\n\n\n\n<li>\u98df\u7269\u6765\u6e90\uff1a\u725b\u6cb9\u679c\u3001\u575a\u679c\u53ca\u79cd\u5b50\u7c7b\u3001\u690d\u7269\u6cb9\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/cn\/doctors\/dr-yuen-ching-yi-jenny\/\">\u5168\u79d1\u533b\u751f\u8881\u9759\u6021\u533b\u751f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u539f\u6587\u520a\u8f7d\uff1a<\/strong><br><a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/5%e5%a4%a7%e8%b6%85%e5%bc%b7%e7%87%9f%e9%a4%8a%e7%b4%a0-%e9%80%86%e9%bd%a1%e7%be%8e%e8%82%8c-%e7%9a%ae%e8%86%9a%e4%bf%9d%e9%a4%8a-%e8%a2%81%e9%9d%9c%e6%80%a1%e9%86%ab%e7%94%9f\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthyd.com\/articles\/expert-blog\/<\/a><\/p>\n\n\n\n<p 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