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Excessive body fat and blood fat are two potential crises in the body. Yin Yaolin, a registered dietitian, pointed out that blood lipids include cholesterol, low-density lipoprotein, high-density lipoprotein and triglycerides. The causes of hyperlipidemia are divided into congenital and acquired. Congenital is family inheritance, while acquired includes eating high-fat food, overweight, and may also be caused by diseases such as diabetes, liver disease, and low thyroid hormone.<\/p>\n
Because the chances of obese people suffering from hyperlipidemia are 20% to 30% higher than that of ordinary people, therefore, to prevent the disease, one should control weight first. The principle is very simple, that is, to control calorie intake and increase expenditure, so as to consume excess fat accumulated in the body. Therefore, we should pay attention to diet and do more exercise. In terms of diet, reduce the intake of high-fat foods, and eat more vegetables and grains. For example, wheat husks are rich in water-soluble fiber, which can block cholesterol in food and prevent it from being absorbed by the human intestine.<\/p>\n
As for body fat, it usually refers to the subcutaneous layer and the fat surrounding various organs, which is also the fat that obese people need to lose. Excessive body fat percentage is the main trigger for various chronic diseases. To control it within the normal range, it is impossible to obtain the value through visual inspection or general scales. It is necessary to use a fat machine to know the personal fat percentage. The standard fat percentage for men It is 18% to 23%, and for women it is 20% to 27%. If it is higher than this ratio, it means that the body fat is too high. However, people who look fat do not necessarily have a high fat percentage. For example, an obese boxer, their body fat percentage can be controlled within the standard, mainly because of exercise; on the contrary, if a thin person does not exercise, There will still be a lot of fat in the body, and the fat rate will naturally be high, which is the so-called "hidden obesity".<\/p>\n
High-fat foods include foods high in saturated fat and trans fat. Animal or plant foods are high in saturated fat. Examples of animals include animal fats (lard and chicken fat), offal, poultry skin, milk (full fat milk, refined flower milk and evaporated milk), and the most typical high-fat foods of plant-based foods are coconut oil and palm oil. As for trans fats, they are commonly found in processed foods made through the hydrogenation process, such as butter, cream, etc. Eating high-fat foods for a long time can greatly increase the risk of cardiovascular and cerebrovascular diseases such as coronary heart disease and myocardial infarction.<\/p>\n
Diet control is the only way to reduce blood fat and body fat. Yin Yaolin provides the following three-day menu to help everyone maintain a healthy diet.<\/p>\n
Breakfast: 2 slices of whole wheat bread, 1 banana
\nLunch: 1 bowl of shredded chicken rice noodles, 1 bowl of boiled vegetables, 1 apple
\nAfternoon tea: 1 cup of low-fat cheese
\nDinner: 3 taels of steamed fish, half a bowl of rice, 2 bowls of boiled vegetables<\/p>\n
Breakfast: 3 tablespoons of instant wheat skin, 1 kiwi fruit
\nLunch: 1 bowl of fish porridge, 1 cup of papaya
\nAfternoon tea: 1 cup of skimmed milk
\nDinner: Shredded Chicken Salad (half can of red kidney beans, 2 taels of shredded chicken, 1 bowl of lettuce, 1 bowl of diced celery, some lemon juice, 2 tablespoons of low-fat salad dressing), half a baked potato<\/p>\n
Breakfast: 1 cup of low-sugar soy milk, 1 tomato egg black sandwich, 6 strawberries
\nLunch: 1 bowl of udon with tofu, mussels and seaweed soup, 1 bowl of boiled spinach, 1 cup of low-fat cheese
\nAfternoon tea: 1 grapefruit
\nDinner: 2 bowls of broccoli, 1 bowl of kelp lean beef soba noodles<\/p>\n
From the perspective of Chinese medicine, there is a certain relationship between body fat and blood fat. When the blood fat content in the human body is too high, it may turn into body fat. If the body fat exceeds the standard, obesity will form. Ye Yingliang, a registered Chinese medicine doctor, pointed out that obesity belongs to the scope of phlegm dampness in traditional Chinese medicine, and there is a relationship between qi deficiency and qi deficiency. Therefore, traditional Chinese medicine often says: "fat people have more qi deficiency" and "fat people have more phlegm dampness". As the saying goes, "Prevent disease before it occurs, and prevent disease from becoming worse." Before obesity occurs, of course, we must actively do preventive work, including strengthening exercise, eating a moderate diet, maintaining the body, improving righteousness, removing phlegm and dampness, etc. If the obesity has already occurred, it is necessary to actively prevent the malignant transformation of the disease. If the obesity continues to worsen, in addition to the increasingly bloated body shape, the imbalance of viscera will become more and more serious, and various problems will appear one after another.<\/p>\n
To fight against body fat and blood lipids, Dr. Ye said: "It can be roughly divided into six methods, including sweating method, purging method, diuresis and dampness method, tonic method, clearing method and harmony method." The sweating method is the method of sweating To treat obesity, commonly used Chinese medicines for sweating include Guizhi, Ephedra, Puerariae, and Fangfeng. Most of the fat is accumulated in the subcutaneous adipose tissue, so the sweat method can be used. Sweating can dissipate the residual heat in the body, has the effect of cooling, and can increase the consumption of calories, so it has the effect of losing weight.<\/p>\n
The method of purging is divided into two types: attacking method and moistening method. The so-called attacking method is to use a strong method of purging. Commonly used traditional Chinese medicines such as rhubarb and senna can expel the stagnation in the gastrointestinal tract; The method is to use traditional Chinese medicines that moisturize the intestines and laxatives, such as honey, hemp seeds, etc. These traditional Chinese medicines can moisturize the intestines and thus have a laxative effect.<\/p>\n
The method of diuresis and dampness refers to the use of traditional Chinese medicines that diuresis and dehumidification, such as Yunling, Barley, Chixiaodou, etc., to expel excess water in the body, and have the effect of immediate weight loss. Commonly used tonics include ginseng, angelica, astragalus, etc. In addition to nourishing the functions of the viscera, they can also strengthen the metabolism of the human body, and the calorie consumption will increase accordingly, thus having the effect of burning fat. Clearing method refers to prevent and treat obesity by clearing heat and purging fire. For example, stomach heat can easily lead to overeating, and traditional Chinese medicines for clearing stomach heat, such as Ophiopogon japonicus and Dendrobium, can be given. Traditional Chinese medicines for clearing the liver and calming the liver can be given, such as Prunella vulgaris, Jigucao, etc.<\/p>\n
Finally, Harmony Method refers to the application of harmonious methods to regulate the body and prevent and treat obesity. Obesity is a very complicated disease. A certain traditional Chinese medicine or a certain method of treatment may not be effective. Therefore, it is advisable to use a variety of traditional Chinese medicines or several treatments at the same time to reconcile the viscera, such as Beiqi combined with barley, which can not only replenish qi and reduce fat, but also diure water and reduce fat. It is suitable for people with water-damp obesity.<\/p>\n
Materials: lotus leaf 5 qian, hawthorn 1 tael, mangosteen 1, cloth dregs 5 qian
\nBoiling method: Boil 8 bowls of water for 1 hour.
\nEfficacy: lowering fat and blood sugar, eliminating stagnation and stagnation, resolving phlegm and awakening stomach.
\nRemarks: Not suitable for people with hyperacidity.<\/p>\n
Ingredients: ginseng 5 qian, Polygonum multiflorum 5 qian, cassia seed 5 qian, Chinese yam 1 tael, wolfberry 5 qian, lean meat 1 piece, candied dates 3 grains
\nBoiling method: Boil 12 bowls of water for 2 hours.
\nEfficacy: Tonify vitality, invigorate spleen and kidney, lower fat and relieve constipation.
\nRemarks: It is not suitable for people with exogenous diseases and diarrhea.<\/p>\n
(The above soup is for reference only)<\/p>\n
Su Yongbai, a family doctor in private practice, pointed out that blood lipid and cholesterol levels reflect the amount of fat intake. Under normal circumstances, if you eat less fat, your cholesterol level will also decrease. In addition to family history, other causes of high cholesterol, such as hypothyroidism, obesity, alcohol consumption, and some rare kidney and liver diseases, can also raise cholesterol levels.<\/p>\n
Dr. Su said: "Because alcohol is toxic, after drinking, the liver will decompose alcohol first, so that on the one hand, it will delay the work of metabolizing fat, on the other hand, the energy released by alcohol will be converted into fat and stored in the body, which will indirectly cause triacid Glycerides increase. According to health guidelines, men should not drink more than 2 units of alcohol per day, and women are not recommended to drink more than 1 unit, and 1 unit is equivalent to 1 can of beer or 100 to 120 ml of red wine or white wine. "Because people with high body fat and blood fat will increase the chance of suffering from atherosclerosis, such as coronary heart disease and stroke, and also increase the risk of colorectal cancer, so regular physical examinations should be carried out to pay attention to the ratio of body fat and blood fat Whether it is standard or not, the most effective way to prevent body fat and hyperlipidemia is to control diet and exercise regularly.<\/p>\n