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Women who are over forty years old begin to lose bone mass. If the loss rate is faster than normal, the risk of osteoporosis and fractures will increase. Therefore, calcium should be absorbed at a young age to increase bone density. Milk or milk products are the main source of calcium. Dark green vegetables, firm tofu, sardines with bones, calcium-fortified soy milk and nuts are also rich in calcium. Calcium intake from the diet must be supplemented with vitamin D. Otherwise, the calcium in the bones may be depleted, making the bones weak and hindering the growth of healthy new bones. Women should obtain it through sun exposure and diet, such as eating egg yolk and sea fish in moderation.<\/p>\n
As for vitamin E, a natural beauty product, it is a "powerful" antioxidant that can protect cells from damage, strengthen immunity, maintain skin health, and help the elderly prevent macular degeneration and cataracts. It also scavenges free radicals that can cause cell disease in the body. Women can absorb it from various nuts such as sunflower seeds, almonds, hazelnuts, peanuts, etc. and vegetables such as spinach.<\/p>\n
In addition, women are more likely to suffer from urethritis than men, because the urethra is shorter and bacteria may invade the urethra during sexual contact. Girls can eat more red berries (that is, cranberries) or their extracts, which contain proanthocyanidins with anti-inflammatory effects, which can prevent E. coli from adhering to the urethral wall, prevent urinary tract infection and inflammation, and also have the effect of treating urethritis. In addition to cranberries, blueberries, black currants and strawberries also contain proanthocyanidins, eating more can prevent the recurrence of urethritis.<\/p>\n
In addition to eating cranberries, taking Lactobacillus reuteri RC-14 and probiotic supplements can also reduce the growth of harmful bacteria in the intestinal tract and prevent pathogenic bacteria from adhering to the urinary tract. Clinical medical research has found that continuous use of relevant nutritional supplements will increase the proportion of healthy vaginal flora, help restore and maintain the health of vaginal flora, reduce repeated infections of the genitourinary tract, and also improve the effectiveness of antibiotics during infection.<\/p>\n
It should be noted that nutritional supplements cannot replace drug treatment. If you have symptoms such as osteoporosis or urethritis, you must seek medical advice.<\/p>\n
Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/p>\n