{"id":12933,"date":"2019-07-31T02:51:28","date_gmt":"2019-07-31T02:51:28","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=12933"},"modified":"2019-07-31T02:57:50","modified_gmt":"2019-07-31T02:57:50","slug":"%e8%86%bd%e5%9b%ba%e9%86%87%e8%b6%85%e6%a8%99%e6%98%af%e5%90%83%e5%87%ba%e4%be%86%e7%9a%84%e5%97%8e%ef%bc%9f%ef%bc%88am730%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e8%86%bd%e5%9b%ba%e9%86%87%e8%b6%85%e6%a8%99%e6%98%af%e5%90%83%e5%87%ba%e4%be%86%e7%9a%84%e5%97%8e%ef%bc%9f%ef%bc%88am730%ef%bc%89\/","title":{"rendered":"Is excess cholesterol caused by eating? (am730)"},"content":{"rendered":"

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In fact, cholesterol is an essential element to maintain body functions, and is used to make hormones, bile acids, and cell walls. 70 to 80% of cholesterol in the human body is produced by the liver, and only 20 to 30% is absorbed from food. Therefore, excessive cholesterol cannot be controlled simply by quitting. In addition, cholesterol can also be divided into good and bad. What we often say "excessive" generally refers to excessive bad cholesterol. In addition to eating too much food containing saturated fat or trans fat, congenital inheritance, smoking, alcoholism, lack of exercise , and physical diseases such as diabetes, obesity, kidney disease, hypothyroidism, etc., are also related to exceeding the standard.<\/p>\n

Excessive cholesterol will not cause obvious symptoms, and it needs to be detected by blood tests. Even people with normal weight or young people may have excessive cholesterol; when the symptoms are obvious, complications may have occurred, such as coronary heart disease, myocardial infarction, stroke, etc. Therefore, it is recommended to check the body regularly , to identify health crises early. For improvement or treatment, a balanced and healthy diet is one of the methods. For example, eat less fried food, eat more fruits and vegetables, and foods rich in omega 3. You can also take nutritional supplements containing omega 3. It is best to do aerobic exercise for at least 5 days a week, 20 to 30 minutes each time, walk more on weekdays, take the stairs, or take a walk after meals. Doctors will also prescribe medicines according to the patient's condition, including statins, cholesterol absorption inhibitors or biologic injections, all of which can help control the condition.<\/p>\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n

Originally published:
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Mr. Huang, who had just completed his physical examination, was informed that his cholesterol was too high. His daughter, who accompanied him for follow-up consultation, immediately said, "You must have an abnormal diet!". Excessive cholesterol is completely...<\/p>","protected":false},"author":1,"featured_media":12938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[],"doctors":[],"media-members":[],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\n\u81bd\u56fa\u9187\u8d85\u6a19\u662f\u5403\u51fa\u4f86\u7684\u55ce\uff1f\uff08am730\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u81bd\u56fa\u9187\u8d85\u6a19\u662f\u5403\u51fa\u4f86\u7684\u55ce\uff1f\uff08am730\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81bd\u56fa\u9187\u8d85\u6a19\u662f\u5403\u51fa\u4f86\u7684\u55ce\uff1f\uff08am730\uff09 - 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