(Available in Chinese version only) \u300cHbA1c\u300d\u807d\u4e0a\u53bb\u50cf\u662f\u96a8\u6a5f\u7d44\u6210\u7684\u5b57\u6bcd\u6578\u5b57\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u4eba\u537b\u662f\u76f8\u7576\u91cd\u8981\u7684\u6307\u6a19\u300250 \u6b72\u7684\u6797\u592a\u60a3\u7cd6\u5c3f\u75c5\u591a\u5e74\uff0c\u6700\u7dca\u5f35\u7684\u5c31\u662f HbA1c \u8b80\u6578\u2500\u2500\u5373\u7cd6\u5316\u8840\u7d05\u7d20\u3002\u6700\u8fd1\u4e00\u6b21\u8986\u8a3a\uff0c\u91ab\u751f\u8ddf\u5979\u8aaa\uff1a\u300c\u4f60\u6700\u65b0\u7684 HbA1c \u8b80\u6578\u4f4e\u65bc 7%\uff0c\u5c6c\u65bc\u5408\u683c\u3002\u300d\u6797\u592a\u9b06\u4e00\u53e3\u6c23\uff0c\u91ab\u751f\u7e8c\u8aaa\uff1a\u300c\u5982\u679c\u53ef\u4ee5\u4f4e\u65bc 6.5%\uff0c\u5c31\u66f4\u7406\u60f3\u4e86\u3002\u300d
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It turns out that according to the latest guidelines from the American Diabetes Association, maintaining HbA1c readings below 7% is very important for patient health.<\/p>\n
Glycated hemoglobin (HbA1c) reflects blood sugar control in the past 12 weeks and can also predict the risk of diabetes complications. It is the gold standard for assessing long-term blood sugar control levels. Therefore, it is very important for people with diabetes to regularly test HbA1c, which can usually be measured through blood drawing or finger prick testing. Simply put, the higher the HbA1c reading, the worse the disease control. If it is consistently higher than 7%, it means that the body has sounded the alarm and it is necessary to consult a doctor.<\/p>\n
As the HbA1c value decreases by 1%, the risk of diabetes complications also decreases. These complications include stroke, myocardial infarction, heart failure, cataracts, microvascular disease, and peripheral vascular disease leading to amputation or death.<\/p>\n
If you want to control blood sugar levels in your daily diet, you should eat less foods with a high glycemic index. In terms of grains, it is advisable to eat less white rice, white bread, sweet biscuits and corn flakes, and choose more barley, oatmeal, pasta, macaroni, whole wheat or multi-grain bread and biscuits; in terms of vegetables, it is advisable to eat less pumpkin and mashed potatoes. , eat more dried beans and carrots; for fruits, it is advisable to eat less durian, watermelon, lychee and longan, and more apples, bananas (raw), oranges and kiwis; in terms of drinks, energy drinks or sodas are not suitable and should be Drink more water or choose sugar-free cheese or high-calcium soy milk.<\/p>\n
Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n