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1. Eat less bird\u2019s nest and snow clam ointment: Uterine fibroids (also known as fibroids) are common in women of childbearing age and are benign fibroids. In severe cases, symptoms such as excessive menstrual bleeding, difficulty urinating or frequent urination, and lower abdominal distension and pain may occur, and may lead to adverse conditions such as anemia and premature delivery in pregnant women. Since estrogen can affect the growth of fibroids, patients should avoid eating foods with high estrogen content, such as Xueha cream or bird's nest. As for those who are in good health, it is not advisable to eat more.
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2. Choose hormone-free chicken: There has been a rumor about "injection chicken", and the farm injects hormones into the chicken wings to accelerate its growth. Since the normal human body does not need extra estrogen, excessive intake will destroy the endocrine balance, disrupt the endocrine system, and may lead to obesity, infertility, precocious puberty and even cancer. When shopping for meat (especially chicken wings), I try to choose products that are labeled as hormone-free.<\/p>\n
3. Women can\u2019t live without iron: Many women often suffer from iron deficiency due to long-term dieting and eating less meat, which can lead to anemia, dizziness, heart palpitations, pale complexion, fatigue, difficulty concentrating, or decreased immunity; while pregnant women To supply the needs of oneself and the fetus, the demand for iron will increase greatly, so one should try to eat foods containing iron in every meal. For example, eating fish, meat or seafood can greatly increase the absorption of iron in dark green vegetables, beans and nuts. Eating fruits and vegetables rich in vitamin C can also help absorb iron in plants. If you are suffering from anemia or iron deficiency, you should avoid drinking tea and coffee.<\/p>\n
4. A low-sugar diet delays aging: Taiwanese drinks are the favorite of many women, but the sugar content often exceeds the standard; if too much sugar is consumed, the protein tissue structure will lose its elasticity, leading to wrinkles and aging of the skin; Harmful substances such as radicals can cause inflammation and further accelerate aging. A high-sugar diet can also lead to high blood pressure, diabetes and cardiovascular diseases, increasing the chance of stroke. According to a Harvard University study that followed for 35 years, those who drink two or more high-sugar drinks a day are more likely to suffer from cancer, heart disease, etc., and women have a greater risk of death than 60%. A group of smart ladies know how to treat themselves better.<\/p>\n
Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/p>\n