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In addition to congenital factors such as genes and skeletal abnormalities, acquired factors such as being overweight and wrong posture also cause many people to suffer from joint pain. Sports items and women wearing high heels for a long time are also high-risk factors. Knee joint injuries caused by sports are also common causes in younger patients.<\/p>\n\n\n\n
Many patients think that "knee replacement" is the only solution, or even "no cure". In fact, there are many treatments for this disease. Those with mild symptoms can alleviate the condition by changing their living habits; those with severe symptoms do not need to worry, and the most important thing is to seek medical treatment before it gets worse. More traditional treatments include physical therapy, non-steroidal anti-inflammatory drugs, nutritional supplements such as glucosamine and chondroitin, steroid injections, and surgical knee replacement. In recent years, many new treatments have appeared, which are relatively safe and fast, with few side effects. For example, hyaluronic acid injection can replenish the reduced joint fluid in the knee joint; platelet-rich plasma therapy and cytokine therapy use substances in the body to stimulate self-repair and regeneration functions.<\/p>\n\n\n\n
Although this condition can be caused by sports injuries, moderate exercise can help strengthen the muscles to protect the joints and maintain the normal functioning of the cartilage. Therefore, everyone should maintain a moderate amount of exercise, but pay attention to the method and posture; swimming, walking, cycling and other sports can not only increase bone density, but also have less impact on the knee joint. You may wish to try it.<\/p>\n\n\n\n
Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n\n\n\n