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Cholesterol "exceeding the standard" is a common problem among urbanites, even those who are young or not obese. The symptoms of high cholesterol are not obvious, and you need a blood test to find out. When the symptoms appear, they may be the precursor of complications, including cardiovascular diseases such as coronary heart disease and myocardial infarction, cerebrovascular diseases such as stroke, atherosclerosis, peripheral Vascular lesions and vascular occlusion cause skin wounds or ulcers.<\/p>\n\n\n\n
You may have heard that there are good and bad cholesterol, especially pay attention to "saturated fat" or "trans fat", such as fried foods, meat, animal fat, offal (pig brain, pork loin) and some high cholesterol content seafood.<\/p>\n\n\n\n
When cholesterol in the body combines with low-density lipoprotein, it will become "bad cholesterol" (LDL-C) and deposit on the walls of blood vessels, forming plaques that narrow and block blood vessels, causing cardiovascular diseases. So, is it impossible to eat delicious food and only have a light meal every day?<\/p>\n\n\n\n
If you are diagnosed with high cholesterol, of course, you should be careful about your diet. You should only taste the feasts such as hairy crabs, side grills, buffets, etc., and do not eat more and absorb too much cholesterol. "The reason.<\/p>\n\n\n\n
In fact, to prevent high cholesterol, generally start with daily life and diet, and maintain a balanced diet. Vegetables, fruits, beans, vegetable oils, and foods rich in omega 3 are the best choices, and nutritional supplements can also be used; do more Exercise, especially aerobic exercise, and even change your daily habits, such as taking more stairs, walking, and taking a walk after meals; smoking and alcoholism are also one of the causes of high bad cholesterol. For the sake of health, of course, quit smoking and alcohol as soon as possible.<\/p>\n\n\n\n
It should be noted that the cholesterol from 70% to 80% is produced by the liver, and genetic genes will also affect the production and breakdown of cholesterol in the liver. It may not be possible to manage the disease only by quitting and exercising. People who have been found to have high cholesterol, if the doctor judges that they need to take medicine, they should follow the doctor's advice.<\/p>\n\n\n\n
Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n\n\n\n