{"id":13928,"date":"2022-03-29T02:12:32","date_gmt":"2022-03-28T18:12:32","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=13928"},"modified":"2023-10-13T11:45:53","modified_gmt":"2023-10-13T03:45:53","slug":"%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e8%b6%a8%e5%b9%b4%e8%bc%95%e5%8c%96-%e5%8f%8a%e6%97%a9%e6%aa%a2%e6%9f%a5%e9%98%b2%e9%aa%a8%e6%8a%98","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e8%b6%a8%e5%b9%b4%e8%bc%95%e5%8c%96-%e5%8f%8a%e6%97%a9%e6%aa%a2%e6%9f%a5%e9%98%b2%e9%aa%a8%e6%8a%98\/","title":{"rendered":"Osteoporosis tends to be younger and early detection to prevent fractures (healthyD.com)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uff08Available in Chinese version only) \u4ee4\u6211\u5011\u7684\u751f\u6d3b\u7fd2\u6163\u4f86\u500b\u5927\u8f49\u8b8a\uff0c\u7559\u5bb6\u5de5\u4f5c\u3001\u5c45\u5bb6\u6297\u75ab\u7121\u5948\u6210\u70ba\u751f\u6d3b\u65e5\u5e38\uff0c\u6e1b\u5c11\u5916\u51fa\u8b8a\u76f8\u9577\u6642\u671f\u5750\u8457\u7f3a\u4e4f\u904b\u52d5\uff0c\u82e5\u7136\u7fd2\u6163\u6bcf\u5929\u98f2\u5496\u5561\u3001\u6fc3\u8336\u4f86\u63d0\u795e\uff0c\u5c0f\u5fc3\u6709\u6a5f\u6703\u589e\u52a0\u60a3\u4e0a<span style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder; font-family: &quot;Noto Sans TC&quot;, sans-serif; font-size: 18px; letter-spacing: 0.54px; white-space: normal;\">Osteoporosis<\/span><span style=\"font-family: &quot;Noto Sans TC&quot;, sans-serif; font-size: 18px; font-weight: 400; letter-spacing: 0.54px; white-space: normal;\">risks of. Don&#039;t think that only the elderly will suffer from osteoporosis. It turns out that osteoporosis can also occur in young people.<\/span><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Bad habits lead to osteoporosis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is a metabolic disease. Bone loss causes bones to become brittle and easy to break. Fractures not only bring pain, but also lead to other complications. &quot;Degenerative osteoporosis&quot; is mainly caused by aging, resulting in decreased bone mass and degeneration of bone microstructure; &quot;secondary osteoporosis&quot; that occurs in younger women. Underweight, thin body, lack of weight-bearing exercise (such as standing for less than 4 hours a day), vitamin D deficiency (insufficient sun exposure), and endocrine disorders are high-risk factors. Bad living habits such as smoking, excessive drinking of alcohol or caffeine, and long-term insufficient calcium intake are also related to osteoporosis. Long-term use of drugs such as steroids, diuretics, chemotherapy, etc., or insufficient estrogen in women, low testosterone in men, and rheumatoid arthritis may also cause osteoporosis and even fractures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diagnostic bone examination<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis comes suddenly and is usually discovered after an accidental fracture. Therefore, to prevent this disease and its sequelae, the most effective way is to conduct bone density examination as soon as possible to make a diagnosis. The examination methods include ultrasound equipment ( Quantitative Ultrasound), or Dual Energy X-ray Absorptiometry (DEXA). The former can only be used for preliminary screening, while the latter is currently the most recognized diagnostic tool in the medical field and can be used to monitor the progress of treatment. Usually, the lumbar spine and femoral neck are measured. This measuring instrument can calculate the &quot;T-score&quot; of bone density (the standard for defining whether to suffer from osteoporosis). Shows the extent of bone loss. If it is found that the test subject&#039;s bone density is low, or there is even a risk of fracture, the doctor will give appropriate treatment according to the situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention and treatment from daily habits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing good exercise and eating habits at a young age can help reduce the risk of osteoporosis in the future; even if you have already suffered from osteoporosis, you can also reduce the risk of fractures and injuries. Appropriate and regular weight-bearing exercise, intake of foods rich in calcium and vitamin D are effective ways to strengthen bones, including eating dairy products, vegetables, nuts, egg yolks, saltwater fish and liver; while improving lifestyle habits, such as quitting smoking Quit drinking, reduce consumption of caffeinated drinks, etc. Although the impact of the epidemic has reduced the chance of outdoor sports, as long as you get more sun, you can also absorb vitamin D. If the bone mass is extremely low or there has been a fracture, the doctor will arrange drug treatment according to the condition, such as bisphosphonates, selective estrogen receptor modulators, and hormone replacement therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">General Practitioner Dr Yuen Ching Yee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Originally published:<\/strong><br><a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e6%aa%a2%e6%9f%a5-%e9%aa%a8%e6%8a%98-%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e5%90%83%e7%94%9a%e9%ba%bc-%e6%b2%bb%e7%99%82\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.healthyd.com\/articles\/expert-blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>It has brought about a big change in our living habits. Staying at home to work and fighting the epidemic has become a daily routine. Reducing going out means sitting for a long time and lacking exercise. If you are used to drinking every day...<\/p>","protected":false},"author":1,"featured_media":13929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[],"doctors":[166],"media-members":[200],"class_list":["post-13928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","doctors-dr-yuen-ching-yi-jenny","media-members-healthyd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9aa8\u8cea\u758f\u9b06\u8da8\u5e74\u8f15\u5316 \u53ca\u65e9\u6aa2\u67e5\u9632\u9aa8\u6298\uff08healthyD.com\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u9aa8\u8cea\u758f\u9b06\u8da8\u5e74\u8f15\u5316-\u53ca\u65e9\u6aa2\u67e5\u9632\u9aa8\u6298\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9aa8\u8cea\u758f\u9b06\u8da8\u5e74\u8f15\u5316 \u53ca\u65e9\u6aa2\u67e5\u9632\u9aa8\u6298\uff08healthyD.com\uff09 - 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