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Hypertension is a common urban disease with no obvious symptoms. Many people suffer from it without knowing it, but it may cause fatal complications, so it is also called the "invisible killer". According to the Population Health Survey of the Department of Health, the prevalence of hypertension among people aged 15 to 84 is 27.7%, that is, one out of every four people suffers from high blood pressure. In fact, there are quite a few cases among young people under the age of 40.<\/p>\n\n\n\n
According to the new guidelines, if an adult's blood pressure is higher than 130\/80mmHg for two or more consecutive times when the body is relaxed and rested, it is already considered high blood pressure. Some patients may feel dizziness, headache, and fatigue; if blood pressure is at a high level for a long time or suddenly rises sharply, they may feel severe headache, nausea, blurred vision, etc., which may lead to serious complications such as coronary heart disease, heart failure, and renal failure.<\/p>\n\n\n\n
Urbanites have various bad living habits. Mr. Li often eats out three meals a day, does not exercise on weekdays, smokes and drinks alcohol and suffers from chronic lack of sleep. All of the above are high-risk factors for high blood pressure. To prevent and treat high blood pressure, you must improve your living habits: start with your diet, eat less salt and fat, and eat more fruits and vegetables; maintain moderate exercise and control your weight; of course, quit smoking and drinking . If the condition of high blood pressure does not improve, you will need to take antihypertensive drugs for a long time, so it is recommended that you take regular physical examinations to prevent problems before they happen.<\/p>\n\n\n\n
General Practitioner Dr Yuen Ching Yee<\/p>\n\n\n\n