(Available in Chinese version only) \u7121\u8ad6\u662f\u8077\u5834\u5abd\u5abd\u9084\u662f\u5168\u8077\u4e3b\u5a66\uff0c\u70ba\u4e86\u5bb6\u5ead\u7e3d\u662f\u4e0d\u505c\u4ed8\u51fa\u3002\u5168\u79d1\u91ab\u751f\u8607\u52c7\u67cf\u91ab\u751f\u65bc\u4eca\u671f\u5c08\u6b04\u96c6\u4e2d\u8ac7\u8ac7\u5168\u8077\u5abd\u5abd\u7684\u5065\u5eb7\u96b1\u60a3\uff0c\u9019\u4efd\u5de5\u4f5c\u770b\u4f3c\u8f15\u9b06\u81ea\u5728\uff0c\u5be6\u969b\u4e0a\u5305\u652c\u5bb6\u4e2d\u5927\u5c0f\u5bb6\u52d9\uff0c\u4e00\u9ede\u4e5f\u4e0d\u5bb9\u6613\uff0c\u4e0d\u6642\u51fa\u73fe\u5404\u7a2e\u53e6\u985e\u300c\u8077\u696d\u75c5\u300d\u5462\uff01<\/p>\n\n\n\n\n\n\n\n
Nine out of ten housewives have also suffered from various joint pains in the body, and knee joint problems such as degenerative arthritis (Knee Osteoarthritis)<\/strong> are common. Many housewives came to see a doctor because of knee joint pain. After consultation, they found that they all had a common habit: they often squatted down to wipe the table and floor, and even lifted heavy objects by themselves because they didn't want to trouble their family members. It wasn't until I went up and down the stairs that I became weak and weak, and my knee joint made a "clucking" sound. I didn't know the knee joint was showing signs of degeneration until I consulted a doctor.<\/p>\n\n\n\n In addition, finger joint problems such as "slingshot finger" are also "occupational diseases" of housewives that are rarely mentioned. This disease is medically called Stenosing Flexor Tenosynovitis (Stenosing Flexor Tenosynovitis).<\/strong> Stretching is smooth, it seems to be stuck when bending and straightening, and it is more likely to feel pain and even make a sound when forced to stretch. If left untreated, it may cause tendon atrophy and affect working ability. The medical community generally believes that this disease is related to frequent or excessive stretching and flexing of the fingers, causing strain and inflammation of the tendons and tendon sheaths. Housewives often use their hands repeatedly for washing, cooking, cooking, twisting towels, or washing dishes. If they use improper force for many years, it is easy to cause strain.<\/p>\n\n\n\n Housewives who love to cook like to choose ingredients by themselves, and often don\u2019t hesitate to have one or two bags, and sometimes they will search around for daily necessities. These seemingly insignificant habits have unknowingly caused strain on the body. In addition to aggravating the pressure on their knees, frequent lifting of heavy objects will also cause long-term pressure on the abdomen; in addition, the pelvic floor muscles become more relaxed with age, causing the pelvic floor organs to lose support. Over the years, pelvic floor organ prolapse (commonly known as "uterus sagging\u201d)<\/strong> risk. Housewives who have given birth many times, have "heavy" fetuses during pregnancy, and are obese are more likely to experience urine leakage due to the relaxation of the pelvic floor muscles and the inability of the muscle tissue to lock the urethra normally under pressure.<\/p>\n\n\n\n Learn tips to keep healthy in your daily life. You can refer to the following suggestions:<\/p>\n\n\n\n Full-time mothers are already exhausted from taking care of their families wholeheartedly, and sometimes ignore their own needs, which can lead to emotional problems in the long run and affect their overall health. Encourage the wives to participate in social activities in their spare time, discover interests, and help maintain a cheerful mood; in addition, they can communicate more with their families to face life problems together.<\/p>\n\n\n\n Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n\n\n\nFrequently carrying heavy objects aggravates gynecological problems<\/strong><\/h2>\n\n\n\n
Mother Health Tips<\/strong><\/h2>\n\n\n\n