{"id":14135,"date":"2023-02-08T10:26:03","date_gmt":"2023-02-08T02:26:03","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14135"},"modified":"2023-10-13T11:45:09","modified_gmt":"2023-10-13T03:45:09","slug":"%e8%81%b7%e5%a0%b4%e5%a5%b3%e5%a3%ab%e9%a4%8a%e7%94%9f6%e8%a8%a3%ef%bc%88healthyd-com%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e8%81%b7%e5%a0%b4%e5%a5%b3%e5%a3%ab%e9%a4%8a%e7%94%9f6%e8%a8%a3%ef%bc%88healthyd-com%ef%bc%89\/","title":{"rendered":"6 Tips for Women\u2019s Health in the Workplace (healthyD.com)"},"content":{"rendered":"

(Available in Chinese version only) \u63d0\u8d77\u8077\u696d\u75c5\uff0c\u4e00\u822c\u7e3d\u6703\u806f\u60f3\u5230\u5eda\u5e2b\u3001\u8077\u696d\u53f8\u6a5f\u6216\u5feb\u905e\u54e1\u7b49\u884c\u696d\uff0c\u81f3\u65bc\u8863\u8457\u6253\u626e\u5149\u9bae\u4eae\u9e97\u7684\u767d\u9818\u5137\u4eba\uff08\u53c8\u7a31 OL\uff09\u5c6c\u65bc\u6587\u8077\uff0c\u5e73\u65e5\u53ea\u5728\u8fa6\u516c\u5ba4\u5750\u8457\u5de5\u4f5c\uff0c\u7406\u61c9\u4e0d\u6703\u51fa\u73fe\u592a\u591a\u5065\u5eb7\u554f\u984c\uff1f\u5176\u5be6\u83ef\u9e97\u80cc\u5f8c\u53e6\u6709\u4e00\u756a\u8f9b\u9178\uff01<\/p>\n\n\n\n\n\n\n\n

A lady who had worked as a secretary for many years sought medical treatment because of joint pain in her fingers. When she tried to straighten her fingers after bending them, the joints seemed to be stuck. At first I thought it was a general strain, so I didn't pay much attention to it. Unexpectedly, this situation has been going on for a long time. In addition to affecting work, her daily life has also been troubled. Whether it is typing or using tableware, she also feels unbearable pain.<\/p>\n\n\n\n

Typing for a long time caused "slingshot fingers"<\/h2>\n\n\n\n

The doctor found out that she needs to type for a long time, using the keyboard and mouse with improper posture, exacerbating the strain of her fingers, making her fingers flexion and extension difficult, and feeling like being stuck when bending and straightening, and feeling pain. After examination, it was found that the tendon sheath of the flexed finger was inflamed, and he was diagnosed with "Trigger Finger" or commonly known as "Trigger Finger".<\/p>\n\n\n\n

Although the exact cause of slingshot finger is not clear, it is believed to be related to frequent or excessive stretching and flexing of the fingers, causing strain and inflammation of the tendons and tendon sheaths. When the channel of the tendon sheath is narrowed, the inflamed and swollen tendon cannot pass through the channel smoothly. When the finger is straightened or flexed, there will be resistance, and even make a sound, forming a situation similar to the trigger of a pistol. When the finger is forcibly straightened, the stuck finger Once the position is loose, it is like a spring, so it is commonly known as "slingshot finger".<\/p>\n\n\n\n

If there is a similar situation, let the affected area fully rest first, the doctor will prescribe anti-inflammatory drugs, and physical therapy (including shock waves) can help reduce pain and inflammation. If the condition still does not improve, local injections of steroids and the use of fixators are required to prevent the condition from worsening.<\/p>\n\n\n\n

Greedy at the expense of foot health prone to corns<\/h2>\n\n\n\n

Wearing pointed-toed high-heeled shoes is the signature dress of OLs, but behind the graceful appearance, high-heeled shoes with narrow toe caps will increase the friction between the tail finger and the toe cap, resulting in thickening of the skin epidermis, and then forming hard corns, making it difficult to walk.<\/p>\n\n\n\n

Many corn patients will buy corn drops or adhesive tape on the market to try to remove corns by themselves, but be careful not to handle them properly, which may cause skin wounds and inflammation. If the symptoms caused by corns continue to worsen, laser treatment may be required to remove corns.<\/p>\n\n\n\n

In addition, it should be noted that frequent wearing of high-heeled shoes can easily cause long-term tension in the calf muscles, coupled with prolonged sitting or standing, the lack of exercise and continuous pressure on the legs will slow down blood circulation in the lower extremities, making varicose veins more likely to occur. The skin of the patient's lower extremities will have spider web-like microfilament blood vessels, or the veins will start to swell and become protruding earthworms, which will affect the appearance. To avoid the deterioration of the condition, you can do simple leg stretching exercises at the right time to prevent and improve lower limb soreness and swelling. The treatment of varicose veins depends on its severity. If you have mild symptoms, you can consult professional medical advice. Wear medical compression stockings to provide appropriate pressure on your legs to prevent the condition from worsening; Surgical treatment is recommended for infections, ulcers, skin rupture and bleeding on the surface of veins, etc.<\/p>\n\n\n\n

Frequent urination caused by urinary infection<\/h2>\n\n\n\n

Some OLs are troubled by frequent urination. Even if they try to drink less water and hold back their urine, the frequency of urination cannot be relieved. In fact, forcibly holding back urine and reducing drinking water are all wrong behaviors, which will not help improve the condition, but will increase the risk of urine backflow to the kidneys. Excessive pressure makes it impossible to urinate, leading to serious diseases such as nephritis.<\/p>\n\n\n\n

In addition to the amount of drinking water affecting the frequency of urination, the habit of drinking coffee and strong tea can also stimulate the bladder, resulting in more frequent urination. To alleviate the trouble of frequent urination, it is recommended to start with the correct habit of drinking water "small and frequent" to avoid drinking a large amount of water at a time; reduce consumption of irritating strong tea, caffeine or alcoholic beverages; learn to train bladder control Instead of holding back the urge to urinate, gradually lengthen the time between urinations.<\/p>\n\n\n\n

Since there are many causes that can cause frequent urination, the most common are urinary tract infections (ie cystitis\/urethritis) or overactive bladder. If the above methods still fail to improve the frequent urination, there may be related symptoms caused by other diseases, and you need to consult a doctor for a detailed examination.<\/p>\n\n\n\n

There are laws for office OLs to protect their health:<\/h2>\n\n\n\n