{"id":14163,"date":"2023-03-27T05:24:02","date_gmt":"2023-03-26T21:24:02","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14163"},"modified":"2023-10-13T11:41:00","modified_gmt":"2023-10-13T03:41:00","slug":"%e9%97%9c%e6%b3%a8%e5%ad%b8%e7%ab%a5%e8%84%8a%e6%a4%8e%e5%81%a5%e5%ba%b7-%e6%9b%b8%e5%8c%85%e9%81%8e%e9%87%8d%e6%9c%83%e5%90%a6%e5%b0%8e%e8%87%b4%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e9%97%9c%e6%b3%a8%e5%ad%b8%e7%ab%a5%e8%84%8a%e6%a4%8e%e5%81%a5%e5%ba%b7-%e6%9b%b8%e5%8c%85%e9%81%8e%e9%87%8d%e6%9c%83%e5%90%a6%e5%b0%8e%e8%87%b4%e8%84%8a%e6%9f%b1%e5%81%b4%e5%bd%8e\/","title":{"rendered":"Concerned about the spine health of schoolchildren Can overweight schoolbags cause scoliosis? (MameShare)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">(Available in Chinese version only) \u5b78\u7ae5\u66f8\u5305\u904e\u91cd\u4e00\u76f4\u662f\u7236\u6bcd\u95dc\u5fc3\u7684\u8a71\u984c\uff1a\u65e2\u64d4\u5fc3\u56e0\u8ca0\u8377\u904e\u91cd\u5f71\u97ff\u5c0f\u670b\u53cb\u9577\u9ad8\uff0c\u66f4\u6015\u6703\u51fa\u73fe\u810a\u67f1\u5074\u5f4e\uff08Scoliosis\uff09\u7b49\u66f4\u56b4\u91cd\u7684\u60c5\u6cc1\u3002\u4e8b\u5be6\u4e0a\uff0c\u66f8\u5305\u592a\u91cd\u7684\u78ba\u6703\u4ee4\u80cc\u810a\u9577\u671f\u53d7\u58d3\u963b\u7919\u767c\u80b2\u3001\u80cc\u59ff\u4e0d\u826f\u5c0e\u81f4\u810a\u690e\u9aa8\u767c\u5c55\u7570\u5e38\uff0c\u9020\u6210\u5c0f\u670b\u53cb\u300c\u99dd\u80cc\u300d\uff08\u53c8\u7a31\u300c\u810a\u67f1\u5f8c\u51f8\u300d\uff09\uff0c\u4f46\u9019\u4e26\u975e\u810a\u67f1\u5074\u5f4e\u7684\u6210\u56e0\u3002\u5168\u79d1\u91ab\u751f\u8607\u52c7\u67cf\u91ab\u751f\u65bc\u4eca\u671f\u5c08\u6b04\u8b1b\u89e3\u60a3\u810a\u67f1\u5074\u5f4e\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u5bb6\u9577\u5982\u4f55\u89c0\u5bdf\u5b50\u5973\u6709\u60a3\u4e0a\u6b64\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Scoliosis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scoliosis means the spine curves to the left or right, in a &quot;C&quot; or &quot;S&quot; shape. Any age can suffer from this disease, and it can be divided into 4 categories according to its causes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>primary scoliosis<\/li>\n\n\n\n<li>degenerative scoliosis<\/li>\n\n\n\n<li>congenital scoliosis<\/li>\n\n\n\n<li>neuromuscular scoliosis<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The onset of adolescents between the ages of 10 and 15 is mostly primary scoliosis, which is one of the common scoliosis. The exact cause is still unknown, but girls are at higher risk than boys, and children whose parents have scoliosis have a correspondingly increased risk of developing scoliosis. If symptoms appear in patients under the age of 10, it is mostly congenital scoliosis or paralytic scoliosis caused by neuromuscular pathology.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Early symptoms of scoliosis may not be obvious<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many parents worry that the culprits of scoliosis are the heavy schoolbags used by their children and poor sitting posture. In fact, there is no medical evidence that the two are necessarily related. Most patients with mild symptoms have no symptoms or are not obvious, especially because they are covered by clothes, so parents are more difficult to detect, and they are often discovered during routine physical examinations at the &quot;Student Health Service&quot;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A small percentage of patients may present with the following symptoms:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pelvic tilt<\/li>\n\n\n\n<li>Shoulders with different heights (commonly known as &quot;high and low shoulders&quot;)<\/li>\n\n\n\n<li>Asymmetry between left and right shoulder blades or side waist<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As schoolchildren grow through puberty, the curvature of primary scoliosis will worsen, and symptoms may gradually appear in appearance. Scoliosis is more common in the thoracic spine. Patients will experience chest deformation, upper back swelling, and even low back pain and lower limb paralysis. Having idiopathic scoliosis as a school child also increases the risk of developing signs of spinal degeneration in adulthood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">scoliosis effects<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This disease may be complicated by various health problems in the long run, such as decreased bone density and osteoporosis; scoliosis located in the thoracic spine can cause long-term problems such as lung deformation and decreased lung volume, affecting cardiopulmonary function; or due to compensation of posture and movement It can cause early degeneration of joints in different parts, etc., which affects physical activity and puts patients under physical and mental stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">scoliosis diagnosis method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scoliosis can be roughly divided into 3 grades according to the severity:<br>1. Mild: more than 10 degrees but less than 20 degrees<br>2. Moderate: 20 degrees to 40 degrees<br>3. Severe: above 40 degrees<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To assess the severity of the patient&#039;s condition, the doctor will generally first understand the patient&#039;s living habits, symptoms, etc. through face-to-face consultation, and then cooperate with the clinical examination to preliminarily determine whether he has scoliosis. If necessary, patients will be arranged to receive relevant imaging examinations, such as X-ray contrast examination (X-Ray), the newer EOS whole body 3D low-radiation X-ray examination, or the non-radiation ultrasound scanner Scolioscan Station, which will help doctors diagnose symptoms in order to plan an appropriate treatment plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scoliosis Treatment Methods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patients with mild scoliosis usually do not need to receive treatment. However, as the degree of scoliosis tends to deteriorate during adolescence, regular observation and follow-up visits are required until the bone growth matures, and the degree of scoliosis will mostly stabilize; moderate scoliosis Patients may need to wear spinal orthosis to prevent the deterioration of the condition; for patients with serious conditions, doctors will recommend related surgical treatment according to age, location and angle of scoliosis, physical condition and other factors, such as: Internal fixation, orthopedic and spinal fusion surgery, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After correcting the spine, in addition to improving the patient&#039;s physical appearance, it can also relax the compressed nerves, relieve pain, and reduce the impact on the chest organs and cardiopulmonary function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, patients receiving physical therapy may help improve the flexibility and range of motion of the spine, improve posture and strengthen back muscles. For those who need to wear spinal orthosis for a long time, the treatment can also help improve the muscle atrophy caused by lack of activity, and avoid the chance of exacerbating the condition and complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scoliosis is hard to prevent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is currently no data in the medical field to show that improper posture and back weight are the main culprits of scoliosis; daily exercise, physical therapy and other methods are also difficult to prevent the occurrence of scoliosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we still recommend that parents train their children to develop good sitting and standing postures as early as possible. Regardless of whether their children have scoliosis or not, the following methods can strengthen bones, protect the health of the spine, and reduce the chance of low back pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Children&#039;s spine health protection has laws:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced diet: Moderate consumption of antioxidant foods rich in calcium and vitamin D can help strengthen bones and joints.<\/li>\n\n\n\n<li>Regular exercise: Children and adolescents should do at least one hour of moderate to vigorous physical activity every day; people with scoliosis can do some stretching exercises, which are beneficial to physical and mental health.<\/li>\n\n\n\n<li>Correct posture: Pay attention to maintaining a good posture at ordinary times, avoid standing or sitting for a long time, which can help reduce pain.<\/li>\n\n\n\n<li>Expose yourself to the sun frequently: Studies have shown that 15 minutes of sun exposure per day can replenish the body with essential vitamin D and promote calcium absorption.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Having said that, overweight schoolbags will cause long-term pressure on children&#039;s backs, which may cause back pain and muscle fatigue. Parents should pay more attention to help children reduce unnecessary items to school.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/www.mameshare.com\/%E6%9B%B8%E5%8C%85%E9%81%8E%E9%87%8D%E6%9C%83-%E5%B0%8F%E6%9C%8B%E5%8F%8B%E9%A7%9D%E8%83%8C-%E8%84%8A%E6%9F%B1%E5%81%B4%E5%BD%8E-%E5%A2%9E%E9%AB%98\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mameshare.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Overweight schoolbags for schoolchildren have always been a topic of concern for parents: they are worried that the children&#039;s growth will be affected by the overload, and they are even more afraid of scoliosis and other more\u2026<\/p>","protected":false},"author":1,"featured_media":14164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[],"doctors":[165],"media-members":[201],"class_list":["post-14163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","doctors-dr-so-yung-pak-dennis","media-members-mameshare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u95dc\u6ce8\u5b78\u7ae5\u810a\u690e\u5065\u5eb7 \u66f8\u5305\u904e\u91cd\u6703\u5426\u5c0e\u81f4\u810a\u67f1\u5074\u5f4e\uff1f\uff08MameShare\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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