{"id":14233,"date":"2023-07-11T10:08:02","date_gmt":"2023-07-11T02:08:02","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14233"},"modified":"2023-10-13T11:42:27","modified_gmt":"2023-10-13T03:42:27","slug":"%e8%8d%b7%e7%88%be%e8%92%99%e4%bf%9d%e8%ad%b7%e5%82%98%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e8%8d%b7%e7%88%be%e8%92%99%e4%bf%9d%e8%ad%b7%e5%82%98%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Hormone Umbrella (Hong Kong Economic Journal)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Women&#039;s physical and mental health is closely related to hormones. Hormone secretion will fluctuate with age and menstrual cycle. For example, when you are in childbearing age, you will often feel restless before menstruation. During menstruation, you may be accompanied by headaches, low back pain and other uncomfortable symptoms. But after entering menopause, the physical condition will cause various gynecological problems with the decline of female hormone secretion.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Menopause generally refers to the premenopausal stage between the ages of 45 and 55. Due to the decline in ovarian function, female hormone secretion gradually decreases until it stops. This includes the natural &quot;protective hormone&quot; estrogen, which plays a role in maintaining the health of women&#039;s internal and external functions. Some women will experience symptoms such as hot flashes, irritability, insomnia, excessive night sweating, and rough skin during menopause. What&#039;s more, without estrogen protection, middle-aged and elderly women are not only more likely to suffer from osteoporosis, but also increase the risk of cardiovascular disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heart health is a cause for concern as heart disease is the third leading cause of death in Hong Kong. Although men are generally at a higher risk of heart disease, government statistics show that the mortality rate of coronary heart disease patients aged 60 or above is significantly higher than that of the childbearing age group. The reasons include that after menopause, estrogen, which helps maintain good cholesterol levels, decreases in women, making it easier for bad cholesterol to accumulate in blood vessels. In addition, blood vessels become fragile, increasing the chance of arteriosclerosis and myocardial infarction, which in turn can induce heart disease and stroke. risks of. In addition, there have been cases where heart disease symptoms such as rapid heartbeat and sweating were mistakenly confused with menopausal symptoms, thinking that the discomfort would subside later, which in turn delayed the opportunity to treat heart disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although women&#039;s risk of heart disease is higher during menopause than during their childbearing years, it is not unavoidable. Because diet and exercise habits are also closely related to the risk of disease, eating less foods containing trans fats and high oil content and exercising regularly can help reduce the chance of developing heart disease. It should be noted that even if you are slim, you may still have cholesterol problems. Therefore, it is recommended that women have regular physical examinations to monitor whether their blood lipids and blood sugar exceed the standards. In terms of dietary choices, eat more foods that are good for cardiovascular health, such as flaxseed oil, salmon, which is rich in Omega-3 unsaturated fatty acids, or garlic, which has anticoagulant effects. These are simple and easy-to-buy choices for protecting your heart. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-chan-wing-yin-vivian\/\">Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/health.hkej.com\/health\/article?suid=3503862&amp;subjectline=%E8%8D%B7%E7%88%BE%E8%92%99%E4%BF%9D%E8%AD%B7%E5%82%98\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.hkej.com\/health\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Women&#039;s physical and mental health is closely linked to hormones. Hormone secretion will fluctuate with age and menstrual cycle. For example, when you are in childbearing age, it is common to feel irritable before menstruation, and during menstruation...<\/p>","protected":false},"author":1,"featured_media":14234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[178,179],"doctors":[167],"media-members":[199],"class_list":["post-14233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-178","tag-179","doctors-dr-chan-wing-yin-vivian","media-members-hkej"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8377\u723e\u8499\u4fdd\u8b77\u5098\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u8377\u723e\u8499\u4fdd\u8b77\u5098\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8377\u723e\u8499\u4fdd\u8b77\u5098\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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