{"id":14257,"date":"2023-09-13T10:17:03","date_gmt":"2023-09-13T02:17:03","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14257"},"modified":"2023-10-13T11:40:50","modified_gmt":"2023-10-13T03:40:50","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c3%e5%a4%a7%e5%a5%bd%e8%99%95-%e4%b9%b3%e9%85%b8%e9%a3%b2%e5%93%81%e6%b3%a1%e8%8f%9c%e4%b8%a6%e9%9d%9e%e6%9c%89%e6%95%88%e8%a3%9c%e5%85%85%e5%93%81%ef%bc%88mameshare%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e7%9b%8a%e7%94%9f%e8%8f%8c3%e5%a4%a7%e5%a5%bd%e8%99%95-%e4%b9%b3%e9%85%b8%e9%a3%b2%e5%93%81%e6%b3%a1%e8%8f%9c%e4%b8%a6%e9%9d%9e%e6%9c%89%e6%95%88%e8%a3%9c%e5%85%85%e5%93%81%ef%bc%88mameshare%ef%bc%89\/","title":{"rendered":"3 major benefits of probiotics Lactic acid drink kimchi is not an effective supplement (MameShare)"},"content":{"rendered":"

Probiotics can be said to be a popular nutritional supplement in recent years. Many mothers will consider whether to buy probiotics for themselves and their families for health care, but they are unable to start because they do not have a deep understanding of probiotics. In this column, general practitioner Dr. So Yongbai talks about the importance of intestinal health and how to improve health by taking probiotics.<\/p>\n\n\n\n\n\n\n\n

Consequences of probiotic deficiency<\/h2>\n\n\n\n

We often hear about "intestinal microbiota". Simply put, it means that there are good bacteria, bad bacteria and neutral bacteria in the human intestine. Good bacteria protect the human body from attacks by bad bacteria. For example, Lactobacillus and Bifidobacterium are good bacteria that naturally live in the human intestine. Neutral bacteria will change with the ratio of good bacteria to bad bacteria. Therefore, when there are insufficient good bacteria and the majority of bad bacteria, neutral bacteria will also follow the bad bacteria to attack the human body, causing intestinal microecological imbalance and weakening immunity. , leading to other health problems.<\/p>\n\n\n\n

Why is intestinal microecology imbalanced?<\/h2>\n\n\n\n

There are many reasons for intestinal microecological imbalance. Commonly caused by poor diet and living habits, high mental stress, insufficient daily intake of probiotics, or improper use of antibiotics due to aging of body functions with age.<\/p>\n\n\n\n

When the human body lacks good bacteria, it needs to supplement probiotics to balance the intestinal bacteria. Generally, probiotic supplements include lactobacilli, yeast and other strains, among which lactobacilli make up the majority. After ingestion, they can promote the development of intestinal microecology. balance.<\/p>\n\n\n\n

Lactic acid drink kimchi is not effective<\/h2>\n\n\n\n

Many parents let their children eat more kimchi and drink more lactic acid drinks, hoping that it will help replenish lactic acid bacteria and achieve the same effect as taking probiotic supplements. However, it should be noted that according to an earlier survey report by the Consumer Council on 30 types of packaged pickles on the market, it was found that all pickle samples contained high sodium, and lactic acid bacteria will also be killed after high-temperature sterilization, weakening the effectiveness of probiotics; If you eat regularly, you may develop high blood pressure and increase your risk of cardiovascular disease and kidney disease.<\/p>\n\n\n\n

In addition, although lactic acid drinks claim to contain active probiotics, their sugar content is relatively high; long-term consumption may increase the risk of type 2 diabetes. If you want to supplement probiotics, it is recommended to consume them from other natural foods such as low-sugar cheese and tempeh, or it is more effective to take probiotic supplements directly.<\/p>\n\n\n\n

3 major benefits of taking probiotic supplements:<\/h2>\n\n\n\n

1. Protect intestinal health<\/h3>\n\n\n\n

For those who suffer from frequent diarrhea, constipation, or irritable bowel syndrome, probiotics can be used to increase the good bacteria in the intestines, balance the intestinal flora, stabilize the pH of the intestines, and enhance overall immunity. Relieve intestinal discomfort.<\/p>\n\n\n\n

2. Relieve eczema<\/h3>\n\n\n\n

Other parents said that their children or family members have been troubled by eczema for a long time. Many people think that eczema is just a skin problem. In fact, it is a chronic skin inflammation caused by an allergic reaction of the individual's immune system to certain substances. Eczema is closely related to intestinal microbial imbalance. When our resistance is insufficient, eczema is more likely to occur.<\/p>\n\n\n\n

Taking probiotics can also help patients with eczema improve their condition. According to a study on intestinal microbiota and eczema by the Chinese University, it was pointed out that the bacteria in the intestines of patients with eczema are different from those of people without eczema. Some patients with eczema have more inflamed intestines. symptoms.<\/p>\n\n\n\n

Several other studies have confirmed that probiotics (such as Lactobacilli) have certain effectiveness in relieving eczema. Taking probiotics can help improve intestinal health and immune system, and is a way to reduce the incidence of eczema in addition to medication.<\/p>\n\n\n\n

3. Reduce gynecological inflammation and infection<\/h3>\n\n\n\n

Gynecological inflammation is mostly related to personal immunity, and many mothers have reported suffering from urethritis and vaginitis. In fact, the female vagina can suffer from pH imbalance just like the intestinal tract, causing Candida bacteria present in the vagina to multiply and cause vaginitis.<\/p>\n\n\n\n

Urinary tract infection caused by intestinal bacteria, such as Escherichia coli, will cause symptoms of urethritis such as red and painful urination, frequent urination, and hematuria. When a woman\u2019s immunity is reduced due to excessive life pressure, poor physical condition and mental stress, she is naturally more susceptible to the disease.<\/p>\n\n\n\n

Studies have shown that taking probiotic supplements containing Lactobacillus can help improve inflammation. Mothers may consider taking Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1 to increase the number of good bacteria in the vagina and reduce the risk of vaginal infection.<\/p>\n\n\n\n

Probiotic intake<\/h2>\n\n\n\n

"How much probiotics should we take every day?" According to multiple studies, a daily intake of 10 billion to 20 billion (10-20 billion CFU) of probiotics can effectively maintain the health of the immune system and intestinal digestive system.<\/p>\n\n\n\n

There are many opinions on the amount and strains of probiotics that need to be taken. Since different types of probiotics have different effects and dosages, if you have any questions about the efficacy of probiotics, you can consult your family doctor for professional advice before taking them.<\/p>\n\n\n\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/www.mameshare.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Probiotics can be said to be a popular nutritional supplement in recent years. Many mothers will consider whether to buy probiotics for themselves and their families for health care, but they are unable to do so because they do not have a deep understanding of probiotics...<\/p>","protected":false},"author":1,"featured_media":14258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[189,190,191,192,193],"doctors":[165],"media-members":[201],"class_list":["post-14257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-189","tag-190","tag-191","tag-192","tag-mameshare","doctors-dr-so-yung-pak-dennis","media-members-mameshare"],"acf":[],"yoast_head":"\n\u76ca\u751f\u83cc3\u5927\u597d\u8655 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