{"id":14265,"date":"2023-10-11T10:36:17","date_gmt":"2023-10-11T02:36:17","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14265"},"modified":"2024-02-07T12:27:04","modified_gmt":"2024-02-07T04:27:04","slug":"%e9%81%8b%e5%8b%95%e5%93%a1%e9%9b%a3%e8%a8%80%e4%b9%8b%e3%80%8c%e5%bf%8d%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e9%81%8b%e5%8b%95%e5%93%a1%e9%9b%a3%e8%a8%80%e4%b9%8b%e3%80%8c%e5%bf%8d%e3%80%8d\/","title":{"rendered":"Athletes find it hard to say &quot;forbearance&quot; (Economic News)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Full-time marathon runner Abbie gave birth to a baby girl naturally at the beginning of the year. After resting for 9 months, she resumed high-intensity exercise training in order to return to her former form as soon as possible and compete in next year&#039;s &quot;Scum Horse&quot;. However, after returning to exercise for a period of time, Abbie found that she couldn&#039;t hold back her urine every time she ran or did strength training. The situation was even worse when she was lifting iron hard, and one time she actually leaked urine. , casting a shadow over her return to track and field.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">The coach learned of Abbie&#039;s difficulties and decided to suspend her training plan and suggested that she consult a doctor. After consultation, the doctor conducted a pelvic ultrasound examination and urine test for her, because women who suffer from urinary tract infections or cysts such as uterine fibroids may also cause urine leakage. Later, a urodynamic test was arranged, and the results revealed that the cause of urinary leakage may be that Abbie&#039;s pregnancy with a heavy baby aggravated the relaxation of pelvic floor muscles, and the postpartum training program was also a cause of urinary incontinence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abbie worriedly asked, &quot;I thought urinary leakage only happened to older women! I&#039;m still young and I exercise regularly.&quot; The doctor explained that stress urinary incontinence accounts for the majority of urinary leakage cases, and it is true that there are more elderly patients. Chronic cough, constipation or obesity are also risk factors. As for postpartum women (especially those who have gone through multiple births), the pelvic floor muscles are compressed due to trauma during pregnancy, childbirth, etc., resulting in muscle relaxation and weakening the ability to control the urethra. When a woman performs movements that put pressure on the abdominal cavity, the pressure in the bladder increases, causing the urine to overflow uncontrollably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, high-intensity and physical exertion exercise training, such as weight lifting and sprinting, will also increase the pressure on the abdominal cavity and bladder. According to a survey of Olympic female weightlifters, it was found that repeated squats while holding the discus high are most likely to induce urinary leakage. Postpartum and age are two major factors that increase the risk of urinary incontinence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Doctor, how can I relieve urinary incontinence? I also want to participate in the world&#039;s six major marathons!&quot; Abbie was extremely depressed after learning the diagnosis. The doctor comforted her not to act too hastily and suggested practicing more pelvic floor muscle exercises to reduce symptoms. After 3 months of observation, if the urinary leakage situation improves, you can gradually resume training. If pelvic floor muscle exercise therapy alone does not yield significant results, minimally invasive surgery may be considered to resolve the embarrassing problem, depending on the need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-chan-wing-yin-vivian\/\">Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/www1.hkej.com\/dailynews\/culture\/article\/3574783\/%E9%81%8B%E5%8B%95%E5%93%A1%E9%9B%A3%E8%A8%80%E4%B9%8B%E3%80%8C%E5%BF%8D%E3%80%8D\">https:\/\/www1.hkej.com\/dailynews\/culture\/article\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Full-time marathon runner Abbie gave birth to a baby girl at the beginning of the year. After nine months of rest, she resumed high-intensity exercise training in order to return to her former state as soon as possible and compete in next year&#039;s &quot;...<\/p>","protected":false},"author":1,"featured_media":14266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[197,198],"doctors":[167],"media-members":[199],"class_list":["post-14265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-197","tag-198","doctors-dr-chan-wing-yin-vivian","media-members-hkej"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u904b\u52d5\u54e1\u96e3\u8a00\u4e4b\u300c\u5fcd\u300d\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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