{"id":14388,"date":"2024-03-21T10:13:08","date_gmt":"2024-03-21T02:13:08","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14388"},"modified":"2024-03-21T10:13:08","modified_gmt":"2024-03-21T02:13:08","slug":"%e6%93%8d%e8%82%8c%e6%97%a2%e7%82%ba%e5%a4%96%e8%a7%80%e4%b9%9f%e7%82%ba%e5%81%a5%e5%ba%b7%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e6%93%8d%e8%82%8c%e6%97%a2%e7%82%ba%e5%a4%96%e8%a7%80%e4%b9%9f%e7%82%ba%e5%81%a5%e5%ba%b7%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Muscle training is both for appearance and health (Economic News)"},"content":{"rendered":"

Fitness sports are becoming more and more popular in Hong Kong, and more and more fitness studios are opening. "Muscle training" can not only improve the appearance, but also has practical uses, because muscles support every movement and posture in our daily life. When the body's muscle mass is insufficient, it will affect life and even lead to disability. Medically, this condition is called sarcopenia. Because muscles will slowly lose with age, this disease is common in middle-aged and elderly people. In Hong Kong, it is estimated that nearly 150,000 elderly people aged 65 or above suffer from varying degrees of sarcopenia, which is not uncommon.<\/p>\n\n\n\n\n\n\n\n

Some studies have pointed out that muscle mass generally declines gradually after reaching its peak at the age of 30, and the decline rate is faster in men. However, there are also other factors that directly or indirectly lead to muscle loss, such as malnutrition, reduced activity, endocrine disorders, and brain disorders. Neurological diseases, problems related to tumors and cancer, etc.<\/p>\n\n\n\n

Patients with sarcopenia often have cold backs, difficulty moving and slowness, and frequent falls. Their risk of fractures is higher than that of ordinary people. As decreased muscle strength affects physical activity, patients are more likely to be centrally obese and may develop into problems such as high cholesterol, high blood pressure and high blood sugar (three highs), increasing the risk of cardiovascular diseases such as coronary heart disease and stroke.<\/p>\n\n\n\n

Currently, there are no drugs to treat sarcopenia, but daily diet can slow down muscle loss. First of all, eating enough protein, including fish, eggs, meat and dairy products, can help increase muscle mass. Many elderly people eat less meat due to weakened chewing function of their teeth. They can replace it with soft foods such as steamed eggs and tofu. At the same time, you should quit smoking and reduce alcohol consumption to avoid hindering muscle protein formation. In addition, moderate exposure to the sun stimulates the skin to synthesize vitamin D, and daily consumption of salmon, egg yolks, etc. are also beneficial.<\/p>\n\n\n\n

A two-pronged approach of diet and exercise will produce more significant results. Patients can adjust the intensity of exercise according to their personal abilities, including slow-paced Tai Chi and slow walking. They can also perform low-intensity resistance training, such as squats, for at least two days a week to build muscle strength. If the condition is more serious, you should seek professional advice from a doctor, nutritionist and physical fitness coach.<\/p>\n\n\n\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/www1.hkej.com\/dailynews\/culture\/article\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Fitness sports are becoming more and more popular in Hong Kong, and more and more fitness studios are opening. 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