{"id":14408,"date":"2024-04-23T22:19:26","date_gmt":"2024-04-23T14:19:26","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14408"},"modified":"2024-04-23T22:19:53","modified_gmt":"2024-04-23T14:19:53","slug":"%e7%b6%93%e5%b8%b8%e9%9d%a2%e9%9d%92%e6%80%95%e5%87%8d%e6%98%af%e8%b2%a7%e8%a1%80%e7%97%87%e7%8b%80%ef%bc%9f%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e6%94%b9%e5%96%84%e8%b2%a7%e8%a1%80%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e7%b6%93%e5%b8%b8%e9%9d%a2%e9%9d%92%e6%80%95%e5%87%8d%e6%98%af%e8%b2%a7%e8%a1%80%e7%97%87%e7%8b%80%ef%bc%9f%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e6%94%b9%e5%96%84%e8%b2%a7%e8%a1%80%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"Is frequent blue complexion and fear of freezing a symptom of anemia? Doctors teach you how to improve anemia diet and iron supplementation (healthyD.com)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Look at people&#039;s faces when doing things. In fact, you can also get a glimpse of your health status from your looks! It is the nature of girls to love beauty. In order to pursue a fair and rosy complexion, everyone is willing to spend a lot of money to buy expensive beauty products or treatments. If your face is still &quot;pale&quot;, and you feel dizzy and afraid of cold from time to time, you should be careful about whether you are anemic. sign.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why are women more likely to have anemia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia can affect all age groups, among which women are more likely to suffer from &quot;green complexion&quot;. Many women think anemia is related to blood loss during menstruation, but there are also other causes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among all anemia conditions, &quot;iron deficiency anemia&quot; accounts for more than 80%. The main causes are as follows:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>chronic blood loss\n<ul class=\"wp-block-list\">\n<li>For example, excessive menstrual bleeding, digestive tract ulcers\/inflammation\/cancer, etc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Malabsorption\n<ul class=\"wp-block-list\">\n<li>For example, intestinal inflammation, previous gastrectomy surgery<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Long-term nutritional imbalance in diet\n<ul class=\"wp-block-list\">\n<li>For example, improper weight loss methods, vegetarians who avoid eating iron-rich meat and seafood, and insufficient iron absorption<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Iron is an essential element for the human body to produce heme, and the main function of heme is to transport oxygen to different organs and cell tissues. When the body lacks enough iron, it will lead to hemoglobin deficiency and induce various uncomfortable symptoms, including pale complexion, cold hands and feet, dizziness, etc. In severe cases, asthma and heart palpitations may occasionally occur, which will damage the heart and lung function over time. If the anemia is mild, the patient may be unaware of the condition as the body gradually adapts to the &quot;not enough blood&quot; situation, and may not be able to detect symptoms and seek medical treatment in time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mild Anemia Symptoms Reliable Diet Improvement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although iron deficiency anemia does not necessarily lead to serious complications, patients may experience symptoms such as fear of cold, dizziness, fatigue, slowed work efficiency, reduced immunity, and susceptibility to illness, which affects their quality of life. If you want to relieve iron deficiency anemia caused by an uneven diet and restore a rosy complexion, you can supplement iron by eating more iron-rich foods every day, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Red meat: beef, pork<\/li>\n\n\n\n<li>Dark green vegetables: spinach<\/li>\n\n\n\n<li>Dried fruits: dried raisins<\/li>\n\n\n\n<li>Legumes: peas<\/li>\n\n\n\n<li>Seafood<\/li>\n\n\n\n<li>egg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for improving anemia and increasing iron absorption<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Among them, the animal iron contained in meat and seafood is easier to be absorbed by the human body; the absorption rate of plant iron is lower than that of meat iron. Therefore, vegetarians are recommended to eat together with vitamin C: it can be taken one day after the meal. Eat fruits and vegetables rich in vitamin C: oranges, kiwis, tomatoes, broccoli, etc. within two hours to increase iron absorption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, the tannins in coffee and tea can hinder iron absorption. If you want to drink tea or coffee, try to drink it two hours before or one hour after a meal, and drink water or lemon water during the meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The cause of anemia may be related to severe disease<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As mentioned above, iron deficiency anemia may also be caused by abnormalities in the gastrointestinal tract that affect iron absorption, or by blood loss caused by other diseases in the body (such as uterine fibroids, gastric ulcers, intestinal inflammation, gastrointestinal polyps or hemorrhoids, etc.) . If you have any doubts about iron deficiency anemia, you should consult a doctor and undergo blood tests to test various blood levels, and then conduct detailed examinations based on the severity of the anemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to note that anemia can also be caused by causes other than iron deficiency, including hereditary thalassemia, or other chronic infections, inflammation, and even, most worrisomely, cancer. Anemia caused by the above diseases cannot be solved by an iron-supplemented diet alone. It requires oral or injected iron supplements, blood transfusions or injections of erythropoietin, etc., as well as appropriate medication to relieve the symptoms of anemia as soon as possible, and to Better physical condition to cope with remaining follow-up treatments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-yuen-ching-yi-jenny\/\">General Practitioner Dr Yuen Ching Yee<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Originally published:<\/strong><br><a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/%e8%b2%a7%e8%a1%80%e7%97%87%e7%8b%80-%e5%a5%b3%e6%80%a7%e8%b2%a7%e8%a1%80%e5%8e%9f%e5%9b%a0-%e8%a3%9c%e9%90%b5%e9%a3%9f%e7%89%a9-%e8%a2%81%e9%9d%9c%e6%80%a1%e9%86%ab%e7%94%9f\">https:\/\/www.healthyd.com\/articles\/expert-blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Look at the look of a person when doing things. In fact, you can also get a little idea of your health status from your look! It is the nature of girls to love beauty. In order to pursue a fair and rosy complexion, everyone is willing to spend a lot of money on...<\/p>","protected":false},"author":1,"featured_media":14410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[234,236],"doctors":[166],"media-members":[200],"class_list":["post-14408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-234","tag-236","doctors-dr-yuen-ching-yi-jenny","media-members-healthyd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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