{"id":14435,"date":"2024-07-04T10:05:02","date_gmt":"2024-07-04T02:05:02","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14435"},"modified":"2024-07-04T10:05:03","modified_gmt":"2024-07-04T02:05:03","slug":"%e6%93%be%e5%a4%a2%e6%9e%95%e9%82%8a%e4%ba%ba%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e6%93%be%e5%a4%a2%e6%9e%95%e9%82%8a%e4%ba%ba%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Disturbing the person next to your dream (Economic News)"},"content":{"rendered":"

Endy's wife complained that her snoring was so loud every night that she couldn't sleep. Even though he tried sleeping on his side and changing pillows, it still didn't work, so his wife had no choice but to sleep in a separate room.<\/p>\n\n\n\n\n\n\n\n

They went to see a doctor, hoping to "save" their relationship. Doctors explain that it is normal to experience slight snoring during sleep. It is caused by the relaxation of soft tissues such as the soft palate, tongue and throat muscles during sleep, which causes the upper airway to narrow and vibrates during breathing, causing snoring. If you snore too loudly, you need to pay attention to the serious degree of airway obstruction, which may even cause short and repeated breathing pauses, which is sleep apnea. This disease is more common in middle-aged and elderly people over 40 years old. Among them, those who are obese, male, have a larger neck circumference, have nasal polyps or displaced nasal bones, and have a retruded or small mandible are at higher risk.<\/p>\n\n\n\n

The doctor reminded Endy to exercise and lose weight first. Because fat accumulates on the sides of the neck and throat, the chance of suffering from sleep apnea is higher. This disease is also closely related to high blood pressure, chronic cardiopulmonary disease, etc., and can easily induce complications such as myocardial infarction and stroke. Severe cases can lead to sudden death.<\/p>\n\n\n\n

When sleep apnea occurs, the human body will activate its self-protection mechanism in response to the drop in blood oxygen content, constantly "waking up" to maintain normal breathing, resulting in poor sleep quality. After waking up, you still feel tired, have a headache, and have problems with memory and Symptoms of cognitive decline. Endy agreed, still feeling restless even after getting enough sleep.<\/p>\n\n\n\n

"How do I know how serious my condition is?" My wife was very worried. The doctor suggested that Endy consider conducting a sleep test at home. The instrument will record data to analyze whether the tester has sleep apnea and evaluate its severity. The number of apnea per hour is generally used as an indicator: 5 to 15 times can be considered mild; 15 to 15 times is considered mild. 30 times is considered moderate; once it reaches 30 times or more, it is considered severe.<\/p>\n\n\n\n

Patients with sleep apnea can use a positive air pressure ventilator to relieve their condition (commonly known as wearing the machine to sleep). During sleep, the air pressure generated by the device is used to "open" the upper respiratory tract to prevent suffocation. If it is a problem with the nasal cavity or jaw structure, the patient should undergo surgical treatment.<\/p>\n\n\n\n

When symptoms are relieved, the duration of deep sleep at night becomes longer, and the mental state during the day is expected to improve.<\/p>\n\n\n\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/health.hkej.com\/health\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Endy's wife complained about his thunderous snoring every night, preventing her from falling asleep. Even after trying side sleeping and changing pillows, his wife had no choice but to sleep in separate rooms.<\/p>","protected":false},"author":1,"featured_media":14436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[246,247,248],"doctors":[165],"media-members":[199],"class_list":["post-14435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-246","tag-247","tag-248","doctors-dr-so-yung-pak-dennis","media-members-hkej"],"acf":[],"yoast_head":"\n\u64fe\u5922\u6795\u908a\u4eba\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u64fe\u5922\u6795\u908a\u4eba\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u64fe\u5922\u6795\u908a\u4eba\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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