{"id":14438,"date":"2024-07-08T17:54:30","date_gmt":"2024-07-08T09:54:30","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14438"},"modified":"2024-07-08T17:59:59","modified_gmt":"2024-07-08T09:59:59","slug":"%e4%b8%ad%e6%9a%91%e5%89%8d%e5%85%86%e5%8f%8a%e6%80%a5%e6%95%91%e6%87%89%e5%b0%8d%e8%be%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/health-info\/%e4%b8%ad%e6%9a%91%e5%89%8d%e5%85%86%e5%8f%8a%e6%80%a5%e6%95%91%e6%87%89%e5%b0%8d%e8%be%a6%e6%b3%95\/","title":{"rendered":"Precursors of heatstroke and first aid measures"},"content":{"rendered":"

(Available in Chinese version only) \u6b63\u503c\u708e\u590f\uff0c\u5929\u6587\u53f0\u4e0d\u6642\u767c\u51fa\u9177\u71b1\u5929\u6c23\u8b66\u544a\u3002\u9032\u884c\u6236\u5916\u6d3b\u52d5\u6642\u82e5\u6c92\u6709\u505a\u8db3\u9810\u9632\u63aa\u65bd\uff0c\u5f88\u5bb9\u6613\u51fa\u73fe\u4e2d\u6691\u7684\u60c5\u6cc1\uff01\u5c24\u5176\u81e8\u8fd1\u6691\u5047\uff0c\u4e0d\u5c11\u5bb6\u5ead\u90fd\u6703\u8d81\u5047\u671f\u5168\u5bb6\u7e3d\u52d5\u54e1\uff0c\u524d\u5f80\u4e3b\u984c\u6a02\u5712\u3001\u6cf3\u7058\u7b49\u5730\u904a\u73a9\u3002\u7a76\u7adf\u6211\u5011\u53ef\u4ee5\u5982\u4f55\u9810\u9632\u4e2d\u6691\uff1f\u842c\u4e00\u51fa\u73fe\u4e2d\u6691\u75c7\u72c0\u61c9\u5982\u4f55\u8655\u7406\uff1f<\/p>\n\n\n\n\n\n\n\n

Causes of heat stroke<\/strong><\/h2>\n\n\n\n

When a person's body temperature rises in a hot environment, the body's functions will automatically adjust to cool down, such as increasing perspiration and breathing. However, when the ambient temperature is too high and these physiological adjustments fail to effectively control body temperature, dizziness and headaches may occur. , nausea, shortness of breath and confusion and other symptoms.

When the body temperature rises to 40 degrees Celsius or above, patients may suffer from body convulsions or coma, which is called heat stroke. If the patient is not cooled down and given first aid in time, his life will be in danger.<\/p>\n\n\n\n

Recognize the 3 signs of heatstroke<\/strong><\/h2>\n\n\n\n

Before the body suffers from heat stroke, it will first experience heat cramps, heat fainting, and more severe heat exhaustion. Although some precursors, such as heat syncope or heat exhaustion, have similar symptoms to heat stroke, heat syncope is milder than heat stroke and can be regarded as a warning sign of heat stroke precursors.<\/p>\n\n\n\n

Heat cramps<\/strong>: The body loses a large amount of salt, water and electrolytes, causing muscle cramps, vomiting, and weakness in the limbs.<\/p>\n\n\n\n

Heat syncope<\/strong>: Exposed to direct sunlight for a long time or in a non-ventilated place, sweat is difficult to evaporate, causing fainting, paleness, etc.<\/p>\n\n\n\n

Heat exhaustion<\/strong>: Excessive sweating slows down blood circulation, causing dizziness, weak pulse, and possible loss of consciousness.<\/p>\n\n\n\n

Heat stroke<\/strong>: The body is unable to dissipate heat, causing the body temperature to exceed 40 degrees Celsius or above, and the function of the central nervous system is impaired. If the patient is not cooled down and given first aid in time, it may lead to shock or even death without rescue.<\/p>\n\n\n\n

When someone faints due to heat stroke on a hot day, do not think that giving water and applying antipyretic patches will be effective for the condition, because sweat in the body is not only composed of water, but also contains electrolytes. If you only replenish water, the body's electrolytes will be imbalanced and induce cramps. If the patient is unconscious, there is a greater chance that the drink will choke the trachea and accidentally enter the lungs; antipyretic patches will constrict blood vessels, making it more difficult to dissipate heat. Different degrees of thermal diseases have their own symptoms and treatment methods. First, the patient's condition needs to be observed and corresponding countermeasures taken. If not detected and treated in time, permanent damage to the body may be caused.<\/p>\n\n\n\n

Prevent heatstroke<\/strong>Tips<\/h2>\n\n\n\n

Children, the elderly, those with chronic illnesses, especially those with heart disease or high blood pressure, and those who are overweight are more susceptible to heat stroke. Especially as summer vacation approaches, many parents plan to take their children to theme parks. They should be careful about their children suffering from heatstroke when queuing up to play amusement rides under the scorching sun. The Center for Health Protection recommends taking the following measures to prevent heatstroke:<\/p>\n\n\n\n

    \n
  1. Bring and drink enough water<\/li>\n\n\n\n
  2. Wear light-colored breathable and thin clothing<\/li>\n\n\n\n
  3. Avoid strenuous exercise or long-distance climbing or hiking activities, and it is best to arrange outdoor activities in the morning or late afternoon<\/li>\n\n\n\n
  4. When doing indoor activities, you should try to open the windows and use fans or air conditioners to keep the room ventilated and cool.<\/li>\n\n\n\n
  5. Should not be left in a parked and non-air-conditioned car<\/li>\n\n\n\n
  6. Avoid caffeinated and alcoholic beverages<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

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