{"id":14481,"date":"2024-10-03T10:04:24","date_gmt":"2024-10-03T02:04:24","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14481"},"modified":"2024-10-03T10:04:24","modified_gmt":"2024-10-03T02:04:24","slug":"%e5%8f%af%e6%84%9b%e5%a4%a7%e8%82%9a%e8%85%a9-%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e5%8f%af%e6%84%9b%e5%a4%a7%e8%82%9a%e8%85%a9-%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e\/","title":{"rendered":"Cute big belly (Hong Kong Economic News)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At the alumni gathering, Derek, the former captain of the basketball team, became the center of attention as soon as he appeared because his body shape changed from a six-pack to a potbelly! His friends all teased him, but he didn&#039;t take it seriously and said proudly: &quot;My wife just likes me to be stable!&quot; In fact, &quot;beer belly&quot; and &quot;pot belly&quot; represent the accumulation of fat in the abdomen, which is generally called central obesity or abdominal obesity in the medical field. (Abdominal Obesity) is neither an advantage nor a health warning.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">So can the appearance of &quot;beer belly&quot; be attributed to beer drinking habits? There is not enough research to show that drinking half a liter of beer a day is directly related to obesity or central obesity. However, research has found that regularly drinking large amounts of beer will cause the body to absorb more calories, and the risk of developing central obesity is also higher. In addition, when drinking beer, it is often accompanied by high-calorie snacks. If there is not enough physical activity to consume calories, fat will gradually accumulate. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endocrine disruption<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obesity is becoming more common in developed regions around the world, and Hong Kong is no exception. Taking Asian adults as an example, if the waist circumference is greater than 31.5 inches for women and 35.5 inches for men, they are centrally obese. According to data from the Department of Health, nearly 30% of people over the age of 15 suffer from central obesity. Interestingly, most people think that men are more likely to have a &quot;beer belly&quot;. Foreign studies have found that men are more likely to be obese, but women are more likely to be obese. Hong Kong research data is also similar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, both men and women should pay attention to central obesity. Excessive visceral fat will disrupt various endocrine systems, such as insulin, fat hormones, sex hormones, etc., and may induce chronic inflammation, increase vascular resistance, etc. Central obesity is a risk factor for chronic or metabolic diseases and may increase the risk of serious diseases such as diabetes, heart disease, stroke, and non-alcoholic fatty liver disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to diet, some daily habits, such as lack of sleep and stress, are one of the central culprits of obesity. For example, lack of sleep will increase the secretion of ghrelin and stimulate appetite; people who have to work late at night for a long time have a significantly increased chance of developing central obesity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-so-yung-pak-dennis\/\">Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/health.hkej.com\/health\/article?suid=3878737&amp;subjectline=%E5%8F%AF%E6%84%9B%E5%A4%A7%E8%82%9A%E8%85%A9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/health.hkej.com\/health\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>At the alumni gathering, Derek, the former captain of the basketball team, became the center of attention as soon as he appeared because his body shape changed from a six-pack to a potbelly! Friends all teased him, but he didn&#039;t...<\/p>","protected":false},"author":1,"featured_media":14482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[264,265,266],"doctors":[165],"media-members":[199],"class_list":["post-14481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-264","tag-265","tag-266","doctors-dr-so-yung-pak-dennis","media-members-hkej"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u53ef\u611b\u5927\u809a\u8169\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u53ef\u611b\u5927\u809a\u8169-\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u53ef\u611b\u5927\u809a\u8169\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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