{"id":14484,"date":"2024-10-09T18:24:49","date_gmt":"2024-10-09T10:24:49","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14484"},"modified":"2024-10-09T18:25:45","modified_gmt":"2024-10-09T10:25:45","slug":"%e8%a7%a3%e6%a7%8b%e5%a5%b3%e5%a3%ab%e8%85%b0%e7%97%9b%e4%b8%89%e5%a4%a7%e6%88%90%e5%9b%a0%ef%bc%88healthyd-com%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e8%a7%a3%e6%a7%8b%e5%a5%b3%e5%a3%ab%e8%85%b0%e7%97%9b%e4%b8%89%e5%a4%a7%e6%88%90%e5%9b%a0%ef%bc%88healthyd-com%ef%bc%89\/","title":{"rendered":"Deconstructing the three major causes of low back pain in women (healthyD.com)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The last column mentioned that women often wearing high heels can induce &quot;occupational diseases&quot; and may lead to varicose veins. If the condition is very serious and ignored for a long time, there may be a risk of amputation. As for another health concern that plagues pretty office workers, I believe that low back pain must be among the top three.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Reasons for low back pain #1: Poor standing posture affects the health of the waist and spine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Miann, who works in marketing, has to attend frequent events due to work demands. Standing in high heels for hours is no longer a chore. However, standing for long periods of time without stretching often causes her back to be sore and her feet to be numb. Therefore, during holidays, she would meet up with friends for massages to relieve her pain. She suffered from lower back pain, but later she was tossing and turning in pain even while sleeping. She tried taking painkillers but it still didn&#039;t work. Her friend reminded her not to delay seeking medical treatment. After clinical diagnosis by a doctor, it turned out that Miann&#039;s long-term poor posture, coupled with the unconscious shift of the center of gravity forward when wearing high heels, caused the pelvis to tilt forward and required an increase in lumbar curvature to maintain balance, which caused pain over time. After multiple physical therapies, combined with other pain therapies including ion induction pulsed electromagnetic field therapy, and correction of daily postures, Miann&#039;s back pain has been greatly reduced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a woman has persistent low back pain, she should seek medical advice to find out the cause of the pain so that appropriate medicine can be prescribed to cure the problem. To improve lumbar spine health, it is recommended to maintain moderate exercise, perform muscle-strengthening activities at least 2 days a week (non-consecutive), and accumulate at least 150 minutes (2.5 hours) of moderate-intensity aerobic physical activity to strengthen the back and abdominal muscles. ; Coupled with a balanced diet and intake of calcium-rich foods (such as cheese, tofu and milk) to strengthen bone health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of low back pain #2: Gynecological diseases cause low back pain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to muscle pain, many women will feel a dull pain in their waist during menstruation, which is originally related to the fluctuation of female hormones, such as premenstrual syndrome (PMS). When this type of low back pain occurs, generally taking painkillers or hot compresses can relieve the discomfort. The pain will gradually disappear after the menstrual period. However, if a woman\u2019s lower back pain becomes more severe during menstruation, accompanied by abnormalities such as increased menstrual blood volume, it may be caused by uterine fibroids, &quot;chocolate tumors&quot; (evolved from endometriosis), etc. Benign gynecological cysts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, if women have persistent low back pain during menstruation and even taking painkillers does not relieve the pain, they should seek medical advice as soon as possible and undergo a pelvic ultrasound scan to diagnose whether the pain is caused by gynecological cysts. The doctor will diagnose whether hormonal drugs or surgery are needed based on the condition, or even a combination of both.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of low back pain #3: Urinary tract infection damages kidney function<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another common cause of low back pain in women is urinary tract infection. Since the urethra and bladder are connected, when bacteria enter the urethra, they can easily advance upward and reach the bladder. Therefore, cystitis and urethritis occur at the same time in most cases. If treatment is delayed, bladder bacteria may take the opportunity to escape into the kidneys, causing acute pyelonephritis, leading to low back pain, hematuria, high fever and other symptoms. Once symptoms of urethritis such as red, painful and burning urine, frequent urination, etc. occur, doctors will generally recommend that patients take antibiotic treatment to prevent the condition from worsening into nephritis and even affecting kidney function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-yuen-ching-yi-jenny\/\">General Practitioner Dr Yuen Ching Yee<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Originally published:<\/strong><br><a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/%e5%a5%b3%e6%80%a7%e8%85%b0%e7%97%9b%e5%8e%9f%e5%9b%a0-%e8%a2%81%e9%9d%9c%e6%80%a1%e9%86%ab%e7%94%9f\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthyd.com\/articles\/expert-blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In the last column, we mentioned that women who often wear high heels may develop &quot;occupational diseases&quot; and have the potential to cause varicose veins. If the condition is very serious and ignored for a long time, there may be a risk of amputation. to\u2026<\/p>","protected":false},"author":1,"featured_media":14485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[267,268,269,270],"doctors":[166],"media-members":[200],"class_list":["post-14484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-267","tag-268","tag-269","tag-270","doctors-dr-yuen-ching-yi-jenny","media-members-healthyd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u89e3\u69cb\u5973\u58eb\u8170\u75db\u4e09\u5927\u6210\u56e0\uff08healthyD.com\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u89e3\u69cb\u5973\u58eb\u8170\u75db\u4e09\u5927\u6210\u56e0\uff08healthyd-com\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u89e3\u69cb\u5973\u58eb\u8170\u75db\u4e09\u5927\u6210\u56e0\uff08healthyD.com\uff09 - 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