{"id":14521,"date":"2025-01-15T10:59:33","date_gmt":"2025-01-15T02:59:33","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14521"},"modified":"2025-01-15T10:59:56","modified_gmt":"2025-01-15T02:59:56","slug":"%e7%94%b7%e5%a3%ab%e9%8c%a2%e5%8c%85%e8%a6%81%e6%94%be%e5%a5%bd%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e7%94%b7%e5%a3%ab%e9%8c%a2%e5%8c%85%e8%a6%81%e6%94%be%e5%a5%bd%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Men should keep their wallets safe (Hong Kong Economic Times Financial News)"},"content":{"rendered":"

Have you noticed that many men are accustomed to putting their wallets in their back pockets? In addition to attracting the attention of pickpockets, this move also turns out to have some hidden health problems. Andy, an IT guy, has been complaining about lower back pain frequently recently. He rarely exercises, but his life has been normal recently with no injuries. The problem may be caused by the thick wallet in his back pocket.<\/p>\n\n\n\n\n\n\n\n

This habit of placing his wallet unknowingly had a negative impact on his pelvic health. When sitting down, a heavy wallet placed in the back pocket will have a lifting effect, forcing the body's center of gravity to shift, and the pelvis will tilt unconsciously in order to maintain balance. Over time, asymmetrical sitting postures lead to uneven forces on the muscles and ligaments around the pelvis, further affecting the spine, causing pelvic tilt or changes in the curvature of the spine.<\/p>\n\n\n\n

Since pelvic misalignment affects the natural curvature of the spine, some patients may find that the pelvis is tilted to one side when viewed from the front or back, or even scoliosis. In addition, the heavy wallet compresses the hip muscles and sciatic nerve, resulting in poor local blood circulation in the lower body. Andy often experiences lower back pain, unilateral buttock and hip discomfort, and even numbness and tingling in the legs.<\/p>\n\n\n\n

In fact, men putting their wallets in their back pockets are the same as inertial tilting of their feet, and women wearing high heels for a long time are all causes of pelvic tilt. There is no discomfort in the initial stage, but bad posture accumulates over time and causes strain on the spine. For example, Andy works in a sedentary office for long periods of time, drives to work every day and lacks exercise, so he can be considered a high-risk group. It is recommended that men avoid putting wallets in back trouser pockets, or use thin wallets to disperse the weight, or put them in front trouser pockets, use waist bags or side backpacks. The most direct way is to develop the habit of taking out wallets when sitting down to maintain correct sitting posture and pelvis. balance.<\/p>\n\n\n\n

To know whether you have pelvic tilt, you can check your standing posture in front of the mirror to see whether the shoulders and hip bones are level; or when lying down, observe the length of the legs and check whether the pelvis is touching the ground. If you have symptoms of discomfort, it is recommended to seek medical treatment as soon as possible for detailed evaluation. At the same time, paying attention to correct standing or sitting postures in daily life, stretching muscles and training core muscles through exercise can help prevent pelvic tilt problems.<\/p>\n\n\n\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/health.hkej.com\/health\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Have you noticed that many men are in the habit of putting their wallets in their back pockets? This not only attracts the attention of pickpockets, but it also poses some health problems. Recently, IT person Andy frequently calls...<\/p>","protected":false},"author":1,"featured_media":14522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[281,282],"doctors":[165],"media-members":[199],"class_list":["post-14521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-281","tag-282","doctors-dr-so-yung-pak-dennis","media-members-hkej"],"acf":[],"yoast_head":"\n\u7537\u58eb\u9322\u5305\u8981\u653e\u597d\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u7537\u58eb\u9322\u5305\u8981\u653e\u597d\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7537\u58eb\u9322\u5305\u8981\u653e\u597d\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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