{"id":14531,"date":"2025-01-23T11:29:15","date_gmt":"2025-01-23T03:29:15","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14531"},"modified":"2025-01-23T11:29:38","modified_gmt":"2025-01-23T03:29:38","slug":"%e6%96%b0%e5%b9%b4%e5%81%a5%e5%ba%b7%e5%a5%bd%e7%bf%92%e6%85%a3%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e6%96%b0%e5%b9%b4%e5%81%a5%e5%ba%b7%e5%a5%bd%e7%bf%92%e6%85%a3%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Good health habits for the New Year (Hong Kong Economic Times Financial News)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I wonder if you have any little habit of keeping accounts? In addition to making it easier to review the past, it is more important to set new goals and work hard to achieve them. I believe these few little habits below will help eliminate many gynecological troubles!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pay attention to menstrual status<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply record the number of days and flow of each period, because the amount of menstruation can reflect a woman&#039;s health. There have been rumors in the past that heavy menstrual blood is good for &quot;detoxification&quot; in the body. There is no medical basis for this statement. In fact, if you find abnormalities such as menstruation lasting more than 7 days, an increase in blood clots, or symptoms of iron deficiency anemia (such as dizziness, pale complexion), it may also be related to uterine fibroids, endometrial hyperplasia, etc. On the contrary, menstruation may be sparse or even occur, which may be caused by polycystic ovary syndrome or endocrine disorders. If there is any doubt about symptoms, a pelvic ultrasound should be performed to find out the cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Pay attention to infections in private parts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than half of women have experienced at least one gynecological infection, with urethritis and cystitis being the most common. When immunity is reduced, once bacteria (such as E. coli) invade the urethra, infection may easily occur. Secondly, there is Candida vaginitis. Due to the reduction of lactobacilli in the vagina, the pH is imbalanced, allowing pathogenic bacteria such as Candida to take advantage of it and cause vaginal infection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear loose-fitting breathable clothes and underwear every day, and change pads and sanitary napkins frequently to reduce the growth of bacteria in private parts. In addition, cultivating the habit of drinking enough water every day, and not developing the habit of holding in urine, and disinfecting yourself before going to the toilet can help prevent urinary tract inflammation. According to research, supplementing probiotics containing lactobacilli can effectively restore the balance of vaginal flora, enhance immunity, improve intestinal health, and reduce constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Regular gynecological examinations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended that women aged 25 or above include breast and pelvic ultrasound examinations as part of their annual physical examination, especially since breast cancer has surpassed colorectal cancer to become the second most common cancer in Hong Kong! Those aged 40 or above are advised to undergo a mammography examination every two years; and women who have had sexual experience should undergo regular Pap smears every one to three years to help detect cervical precancerous lesions early.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-chan-wing-yin-vivian\/\">Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/health.hkej.com\/health\/article?suid=3980752&amp;subjectline=%E6%96%B0%E5%B9%B4%E5%81%A5%E5%BA%B7%E5%A5%BD%E7%BF%92%E6%85%A3\">https:\/\/health.hkej.com\/health\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I wonder if you have the habit of keeping accounts? In addition to being convenient for reviewing the past days, it is more important to set new goals and work hard to achieve them. The following small habits, I believe it will help...<\/p>","protected":false},"author":1,"featured_media":14532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[285,286],"doctors":[167],"media-members":[199],"class_list":["post-14531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-285","tag-286","doctors-dr-chan-wing-yin-vivian","media-members-hkej"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65b0\u5e74\u5065\u5eb7\u597d\u7fd2\u6163\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u65b0\u5e74\u5065\u5eb7\u597d\u7fd2\u6163\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65b0\u5e74\u5065\u5eb7\u597d\u7fd2\u6163\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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