{"id":14560,"date":"2025-04-16T13:33:25","date_gmt":"2025-04-16T05:33:25","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14560"},"modified":"2025-04-16T13:33:43","modified_gmt":"2025-04-16T05:33:43","slug":"%e5%90%83%e9%a3%bd%e7%9d%a1%e7%9d%a1%e5%a5%bd%e9%81%8e%e5%81%9a%e5%85%83%e5%b8%a5%ef%bc%9f%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e5%90%83%e9%a3%bd%e7%9d%a1%e7%9d%a1%e5%a5%bd%e9%81%8e%e5%81%9a%e5%85%83%e5%b8%a5%ef%bc%9f%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Is it better to eat and sleep well than to be a general? (Hong Kong Economic Times Financial News)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&quot;A good night&#039;s sleep after a meal is better than a marshal&#039;s job&quot; sounds refreshing! But be careful if you lie down to sleep right after a meal, as this can trigger acid reflux. More importantly, frequent drowsiness after meals can be a sign of diabetes, so be vigilant.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">One explanation for post-meal sleepiness is that after eating, blood is diverted from other parts of the body to the digestive system to aid digestion, resulting in a relative decrease in blood supply to the brain and other organs, causing fatigue and sleepiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other studies have shown that consuming foods with a high glycemic index (GI), such as refined carbohydrates and high-sugar foods (such as rice and desserts), is more likely to induce drowsiness. This is because these foods are digested and absorbed quickly, rapidly converting sugars into glucose, leading to rapid blood sugar spikes. Unstable blood sugar levels can also lead to drowsiness. For people with diabetes, post-meal sleepiness is also related to poor blood sugar control: due to insufficient insulin secretion or a weakened response of the body&#039;s cells to insulin (insulin resistance), glucose cannot effectively enter cells and remains in the blood, causing a sharp rise in blood sugar levels after meals and exacerbating drowsiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you yawn frequently after meals, pay attention to its frequency and severity. If it&#039;s so frequent that you can&#039;t concentrate, need to rest frequently, or is accompanied by other common diabetes symptoms like thirst, frequent urination, increased appetite, or weight loss, or if you have a family history of the disease, obesity, high blood pressure, or high cholesterol, seek medical attention and get your blood sugar tested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To diagnose whether you have diabetes, you should refer to the glycated hemoglobin (HbA1c) level: an HbA1c reading of more than 5.7% is considered prediabetes and requires attention; when HbA1c reaches 6.5% or above, it is defined as diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To reduce post-meal sleepiness, it&#039;s generally recommended to choose low-glycemic index (GI) foods, such as whole grains and vegetables; adjust the order of eating, eating vegetables and protein first; and take a walk after meals. Diabetics should closely monitor their blood sugar levels, maintain exercise, maintain a regular schedule, and combine medication with other measures to achieve optimal blood sugar control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-so-yung-pak-dennis\/\">Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/health.hkej.com\/health\/article?suid=4040278&amp;subjectline=%E5%90%83%E9%A3%BD%E7%9D%A1%E7%9D%A1%E5%A5%BD%E9%81%8E%E5%81%9A%E5%85%83%E5%B8%A5%EF%BC%9F\">https:\/\/health.hkej.com\/health\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&quot;A good night&#039;s sleep after a full meal is better than being a general&quot; sounds refreshing! But be careful if you lie down to sleep right after a meal, as this can trigger acid reflux. More importantly, after a meal...<\/p>","protected":false},"author":1,"featured_media":14561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[212,213,296],"doctors":[165],"media-members":[],"class_list":["post-14560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-212","tag-213","tag-296","doctors-dr-so-yung-pak-dennis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5403\u98fd\u7761\u7761\u597d\u904e\u505a\u5143\u5e25\uff1f\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u5403\u98fd\u7761\u7761\u597d\u904e\u505a\u5143\u5e25\uff1f\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5403\u98fd\u7761\u7761\u597d\u904e\u505a\u5143\u5e25\uff1f\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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