{"id":14619,"date":"2025-09-03T17:32:51","date_gmt":"2025-09-03T09:32:51","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14619"},"modified":"2025-09-03T17:33:24","modified_gmt":"2025-09-03T09:33:24","slug":"%e4%b8%8d%e5%af%a7%e8%85%bf%e7%b6%9c%e5%90%88%e7%97%87-%e4%b8%ad%e5%b9%b4%e6%b8%af%e5%a9%a6%e7%84%a1%e6%b3%95%e5%ae%89%e7%9c%a0%e5%8e%9f%e4%be%86%e5%9b%a0%e8%85%bf%e6%8a%bd%e6%90%90%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e4%b8%8d%e5%af%a7%e8%85%bf%e7%b6%9c%e5%90%88%e7%97%87-%e4%b8%ad%e5%b9%b4%e6%b8%af%e5%a9%a6%e7%84%a1%e6%b3%95%e5%ae%89%e7%9c%a0%e5%8e%9f%e4%be%86%e5%9b%a0%e8%85%bf%e6%8a%bd%e6%90%90%ef%bc%81\/","title":{"rendered":"Restless Legs Syndrome | A middle-aged Hong Kong woman&#039;s insomnia stems from leg twitching! The cause is suspected to be a brain deficiency (healthyD.com)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A magnesium salt soap that is said to help with sleep has sparked a buying frenzy, which shows how important &quot;getting a good night&#039;s sleep&quot; is to Hong Kong people.<a href=\"https:\/\/hksqa.com.hk\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">investigation<\/a>The survey revealed that nearly 70% of Hong Kong residents had experienced insomnia in the six months prior to the survey, primarily due to work or academic pressure. However, some individuals also sought medical advice for other reasons, such as being unable to fall asleep due to the deafening snoring of their partner, or simply being unable to rest their legs.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Restless Legs Syndrome Cases<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ms. Huang, in her forties, would experience an itchy, crawling sensation in her legs whenever she sat for extended periods of time, such as at the cinema or on long-haul flights. The symptoms became more pronounced at night, leading to kicking and involuntary leg twitching, sometimes lasting all night. Ms. Huang&#039;s chronic sleep deprivation began to interfere with her life, and her family encouraged her to seek medical attention. The doctor initially diagnosed her with Restless Legs Syndrome (RLS), a commonly overlooked sleep disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Restless Legs Syndrome Is More Than Just &quot;Footprints&quot;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Restless Legs Syndrome (RLS) is a neurosensory disorder characterized by a strong, sometimes irresistible, urge to move the legs, regardless of the position of the legs, while the patient is resting or sleeping. This is accompanied by discomfort, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crawling sensation: Like insects or ants crawling under the skin.<\/li>\n\n\n\n<li>Pulling: The sensation of a muscle or tendon being pulled.<\/li>\n\n\n\n<li>Electric shock or itching sensation.<\/li>\n\n\n\n<li>Soreness, weakness, and swelling, but different from muscle fatigue after exercise.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4 obvious symptoms for diagnosing restless legs syndrome<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From a medical perspective, the diagnosis of restless legs syndrome relies primarily on the patient&#039;s subjective description. If the following four obvious symptoms are fully met, it is very likely to be diagnosed with restless legs syndrome:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>There is a strong urge to move the legs, often accompanied by discomfort in the feet.<\/li>\n\n\n\n<li>Symptoms may begin or worsen when the body is at rest or inactive, such as when sitting or lying down.<\/li>\n\n\n\n<li>The urge or discomfort to move may be temporarily relieved by walking, stretching, massaging, or swinging your legs.<\/li>\n\n\n\n<li>Symptoms worsen significantly in the evening or at night, which is why it seriously affects sleep.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The cause of restless legs syndrome is unknown<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The cause of this condition is unknown. Women are approximately twice as likely to develop it as men, and the incidence increases with age. Medical research suggests it may be caused by a deficiency of the neurotransmitter dopamine in the brain, leading to an inability to control muscle movement. Patients who develop the disease before age 40 are more likely to have a family history of the condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other medical conditions or illnesses may also trigger restless legs syndrome, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron deficiency: Low iron levels in the body can affect the synthesis and function of dopamine. Even if the iron level is not low enough to cause anemia, it can still trigger or aggravate the symptoms of restless legs syndrome.<\/li>\n\n\n\n<li>Pregnancy: This is related to the hormonal changes during pregnancy and usually disappears on its own after delivery.<\/li>\n\n\n\n<li>Renal failure: The kidney&#039;s ability to remove toxins from the body is affected. Patients with renal failure are more likely to suffer from iron deficiency and anemia at the same time, resulting in a very high incidence rate.<\/li>\n\n\n\n<li>Peripheral neuropathy: Conditions such as diabetes or excessive alcohol use that affect the function of the nervous system.<\/li>\n\n\n\n<li>Parkinson&#039;s disease: Restless legs syndrome and Parkinson&#039;s disease are both &quot;central dopamine system disorders&quot; caused by insufficient dopamine secretion in the brain. More and more studies have shown that restless legs syndrome is related to Parkinson&#039;s disease precursors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Restless Legs Syndrome Treatment: From Lifestyle to Medication<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors generally determine treatment options based on the cause and severity of the condition. Most patients with mild symptoms can alleviate the discomfort of restless legs syndrome by improving their lifestyle habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain a regular sleep schedule and exercise moderately, but avoid strenuous exercise before bedtime.<\/li>\n\n\n\n<li>Perform leg stretches, massage, or soak your feet in warm water before bed.<\/li>\n\n\n\n<li>Avoid or reduce your intake of caffeine, alcohol, and nicotine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If the symptoms are caused by iron deficiency or other medical conditions, your doctor will arrange tests to identify the cause, prescribe appropriate treatment, and prescribe oral iron supplements to improve symptoms as needed.<br><br>For severe restless legs syndrome (RLS) symptoms or those not caused by other medical conditions, doctors may consider prescribing medications, such as dopamine agonists, to increase dopamine levels and improve the symptoms of involuntary leg twitching.<br><br>If you suspect you or a family member is suffering from restless legs syndrome and it is seriously interfering with sleep quality, leading to daytime fatigue, decreased concentration and emotional problems, it is recommended to seek professional medical diagnosis as soon as possible to restore healthy sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-yuen-ching-yi-jenny\/\">General Practitioner Dr Yuen Ching Yee<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Originally published:<\/strong><a href=\"https:\/\/www.healthyd.com\/articles\/expert-blog\/%e4%b8%8d%e5%af%a7%e8%85%bf%e7%b6%9c%e5%90%88%e7%97%87-rls-%e6%88%90%e5%9b%a0-%e7%97%87%e7%8b%80-%e6%b2%bb%e7%99%82-%e8%a2%81%e9%9d%9c%e6%80%a1%e9%86%ab%e7%94%9f\"><br>https:\/\/www.healthyd.com\/articles\/expert-blog\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The recent rush to buy magnesium salt soap, which claims to aid sleep, underscores the importance of a good night&#039;s sleep for Hong Kong residents. A survey by the Chinese University of Hong Kong revealed that nearly 70%...<\/p>","protected":false},"author":1,"featured_media":14620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[316],"doctors":[166],"media-members":[200],"class_list":["post-14619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-316","doctors-dr-yuen-ching-yi-jenny","media-members-healthyd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e0d\u5be7\u817f\u7d9c\u5408\u75c7 | 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