{"id":14624,"date":"2025-09-15T16:53:11","date_gmt":"2025-09-15T08:53:11","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14624"},"modified":"2025-10-15T18:10:09","modified_gmt":"2025-10-15T10:10:09","slug":"%e9%8a%80%e9%ab%ae%e6%97%8f%e6%93%81%e6%8a%b1%e9%bb%83%e9%87%91%e4%b8%8b%e5%8d%8a%e5%a0%b4-%e3%80%8c%e4%b8%89%e5%8a%a0%e4%b8%80%e6%b8%9b%e3%80%8d%e6%b3%95%e5%89%87-%e6%b4%bb%e5%87%ba%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e9%8a%80%e9%ab%ae%e6%97%8f%e6%93%81%e6%8a%b1%e9%bb%83%e9%87%91%e4%b8%8b%e5%8d%8a%e5%a0%b4-%e3%80%8c%e4%b8%89%e5%8a%a0%e4%b8%80%e6%b8%9b%e3%80%8d%e6%b3%95%e5%89%87-%e6%b4%bb%e5%87%ba%e5%81%a5%e5%ba%b7\/","title":{"rendered":"Seniors embrace the "three plus one minus" rule for a healthy twilight years (Hong Kong Economic Times Financial News)"},"content":{"rendered":"

Life is like a game. As we enter the second half of our lives, what strategies should seniors employ to play a more exciting match? I believe seniors shouldn't be passive players. As previously mentioned, we should prioritize the importance of preparing for the "three treasures of safety" in their later years. This time, I'll introduce a new "three plus one minus" retirement lifestyle strategy to help seniors manage their health.<\/p>\n\n\n\n\n\n\n\n

Hong Kong people are world-renowned for their longevity. In the long second half of life, seniors may wish to follow the simple rule of "three plus one minus" to make life more comfortable.<\/p>\n\n\n\n

OnePlus: Making Good Use of Electronic Products<\/h2>\n\n\n\n

In the past, seniors were often considered isolated from technology. However, the increasing popularity of wearable devices like smartwatches has made it easier for them to access their health data. These range from simple daily step counts and activity levels to key physiological data such as real-time heart rate monitoring, with some even supporting electrocardiogram (ECG) functions. A study published in the American Heart Journal indicates that fitness watches can detect irregular heart rhythms and accurately identify over 90% of undiagnosed atrial fibrillation cases, effectively preventing the development of other cardiovascular diseases and strokes.<\/p>\n\n\n\n

In addition, the blood oxygen level (SpO2) measurement function helps elderly people with asthma, heart disease, chronic obstructive pulmonary disease (COPD) or sleep apnea monitor their blood oxygen levels and assess the severity of their condition.<\/p>\n\n\n\n

Furthermore, many elderly people suffer from insomnia. By using the built-in sleep quality analysis function of electronic products to record the duration and proportion of deep sleep, light sleep and rapid eye movement sleep (dream period), sleep disorders are one of the early signs of Parkinson's disease, which can help to detect potential warning signs as early as possible.<\/p>\n\n\n\n

Hearing loss is also a common problem for the elderly. A new wireless headset from a certain mobile phone brand has added a hearing aid function, sparking heated discussion on social media. Many caregivers have expressed their hope to help their elderly family members with hearing impairments!<\/p>\n\n\n\n

These smart products automatically sync measurement data with mobile apps, allowing seniors to monitor their health changes at any time. Children or caregivers can also use the app to remotely monitor their health. I also encourage patients to share their complete data records directly with their doctors, as this will facilitate accurate assessment and treatment adjustments, and facilitate communication between doctors and patients.<\/p>\n\n\n\n

Second plus: pay attention to the frequency of physical examinations<\/h2>\n\n\n\n

Although many chronic diseases and cancers have few symptoms in the early stages, regular physical examinations can help detect abnormalities early.<\/p>\n\n\n\n

Seniors aged 65 and over are advised to undergo a comprehensive physical examination at least once a year, even if they feel fine. Those with chronic conditions such as high cholesterol, diabetes, and heart disease should also undergo regular follow-up examinations (approximately every 3 to 6 months) and related follow-up examinations. Targeted screening programs are also recommended for seniors, including cardiovascular and stroke screenings. For example, advanced tests such as carotid ultrasound and coronary artery CT scans, tailored to risk factors, can assess the risk of cardiovascular blockage and arteriosclerosis.<\/p>\n\n\n\n

Cancer screening is also crucial. Colonoscopy screening is recommended for those aged 50 and over. For high-risk individuals who are long-term smokers or have a family history of lung cancer, a low-dose chest scan is recommended to screen for early-stage lung cancer. Women should undergo regular mammograms, pelvic ultrasounds, and Pap smears. Men can undergo blood tests for prostate-specific antigen (PSA) levels and prostate ultrasounds. Postmenopausal women and men aged 50 and over are recommended to undergo bone density analysis (DEXA) to screen for osteoporosis.<\/p>\n\n\n\n

Plus 3: Enjoy social time<\/h2>\n\n\n\n

Spiritual well-being is as important as physical health. For seniors, continuing to engage in leisure and social activities after retirement is a good way to slow the progression of dementia. Numerous studies have shown that physical activity can promote the growth of hippocampal neurons and synaptic plasticity, effectively preventing cognitive impairment. Exercises such as brisk walking, Tai Chi, and table tennis are also good options.<\/p>\n\n\n\n

Sedentary activities like mahjong and table games encourage social interaction and reduce loneliness. Learning new skills isn't just for the young; seniors can improve their memory and concentration through artistic activities. There are also self-study courses designed specifically for seniors online. Expanding their skills can enhance their self-worth and well-being.<\/p>\n\n\n\n

The only thing to reduce: clear out the clutter<\/h2>\n\n\n\n

After the "three pluses," the only "subtraction" left is decluttering! Accumulating clutter not only makes cleaning difficult and creates hygiene problems, but it also increases the risk of falls and injuries. A fall in the elderly can result in hip fractures, intracranial hemorrhage, or even death. However, some elderly people have a hoarding problem, so consider whether the underlying cause may be related to dementia.<\/p>\n\n\n\n

If you'd like to assess whether you have a hoarding problem, you can refer to the "Clutter Image Assessment Scale" to get a preliminary understanding of the severity of your hoarding. If you feel overwhelmed by home organization, it's recommended to seek professional help, such as professional organizers or social workers, to implement solutions.<\/p>\n\n\n\n

Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/health.hkej.com\/<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Life is like a game of football. As we enter the second half of our lives, what strategies should seniors employ to play a more exciting match? I believe that seniors shouldn't be passive players. As mentioned earlier...<\/p>","protected":false},"author":1,"featured_media":14625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[317],"doctors":[165],"media-members":[],"class_list":["post-14624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-317","doctors-dr-so-yung-pak-dennis"],"acf":[],"yoast_head":"\n\u9280\u9aee\u65cf\u64c1\u62b1\u9ec3\u91d1\u4e0b\u534a\u5834 \u300c\u4e09\u52a0\u4e00\u6e1b\u300d\u6cd5\u5247 \u6d3b\u51fa\u5065\u5eb7\u665a\u5e74\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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