{"id":14649,"date":"2025-11-06T10:40:34","date_gmt":"2025-11-06T02:40:34","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14649"},"modified":"2025-11-06T10:40:35","modified_gmt":"2025-11-06T02:40:35","slug":"%e9%80%80%e4%bc%91%e5%98%86%e4%b8%96%e7%95%8c%e4%bb%a3%e5%83%b9%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e9%80%80%e4%bc%91%e5%98%86%e4%b8%96%e7%95%8c%e4%bb%a3%e5%83%b9%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Retirement comes at a global cost (Hong Kong Economic Journal)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">After retiring from his banking job, Simon often travels north with his wife and friends for leisure, enjoying a comfortable life. He loves to eat hot pot with fatty beef and seafood feasts, and during the hairy crab season, a delicious crab banquet paired with a few beers is one of life&#039;s greatest pleasures.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">However, during a trip, Simon was awakened in the middle of the night by severe pain in his right big toe. The joint was red, swollen, and hot, and the skin was taut and shiny. He was sweating profusely and could not even get out of bed without his wife&#039;s help. The next day, he rushed to the doctor and was diagnosed with acute gout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gout is a common type of arthritis, and men over 40 are at particularly high risk. It is caused by high levels of uric acid in the blood, which forms crystals that deposit in the joints, inducing inflammation and subsequently causing symptoms such as redness, swelling, and pain in the joints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;But before my attack, I could walk like the wind!&quot; Simon wondered. The doctor explained that acute gout attacks can occur without any warning signs and can even develop into a chronic condition with recurring attacks. In severe cases, it can lead to irreversible joint deformities, gouty nephropathy, and other complications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The causes of this condition are closely related to diet. Under normal circumstances, purines in food are metabolized and broken down into uric acid in the liver, and then excreted in urine through the kidneys. When metabolism is disrupted by dietary habits (such as long-term consumption of high-purine foods) and kidney excretion function, uric acid accumulates, leading to hyperuricemia and increasing the risk of gout. Looking back at Simon&#039;s diet, his love for red meat, shellfish, and beer are all high-purine foods, setting the stage for this gout attack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The doctor first prescribed anti-inflammatory and analgesic drugs to relieve Simon&#039;s joint swelling and pain; if gout attacks frequently, tophi form in the joints, or if he has uric acid kidney stones, he will need to take uric acid-lowering drugs for a long time to stabilize the uric acid concentration in his blood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He was repeatedly instructed to strictly control his diet, avoiding shellfish, rich meat broths, and alcohol, which are prone to triggering gout attacks. He was also advised to limit his intake of meat, poultry, fish, and purine-rich vegetables (such as cauliflower and mushrooms). Drinking at least two liters of water daily helps flush out excess uric acid, and he should avoid sugary drinks. With proper dietary control and appropriate medication, gout recurrence can be prevented.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.premierclinic.hk\/en\/doctors\/dr-so-yung-pak-dennis\/\">Dr. Yongbai Su, Fellow of the Royal College of General Practitioners<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originally published:<br><a href=\"https:\/\/health.hkej.com\/health\/article\/4237299\/%E9%80%80%E4%BC%91%E5%98%86%E4%B8%96%E7%95%8C%E4%BB%A3%E5%83%B9\">https:\/\/health.hkej.com\/health\/article\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>After retiring from his banking job, Simon often enjoys leisurely trips to northern China with his wife and friends. His favorite foods are hot pot with sliced beef and seafood feasts, especially during the hairy crab season\u2026<\/p>","protected":false},"author":1,"featured_media":14650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[323,324,325],"doctors":[165],"media-members":[199],"class_list":["post-14649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-323","tag-324","tag-325","doctors-dr-so-yung-pak-dennis","media-members-hkej"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9000\u4f11\u5606\u4e16\u754c\u4ee3\u50f9\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premierclinic.hk\/en\/news\/\u9000\u4f11\u5606\u4e16\u754c\u4ee3\u50f9\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9000\u4f11\u5606\u4e16\u754c\u4ee3\u50f9\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - 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