{"id":14653,"date":"2025-11-25T18:07:40","date_gmt":"2025-11-25T10:07:40","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14653"},"modified":"2025-11-26T10:52:26","modified_gmt":"2025-11-26T02:52:26","slug":"%e6%93%ba%e8%84%ab%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%99%bc%e7%a6%8f%e9%ad%94%e5%92%92%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e6%93%ba%e8%84%ab%e6%9b%b4%e5%b9%b4%e6%9c%9f%e7%99%bc%e7%a6%8f%e9%ad%94%e5%92%92%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Break free from the menopausal weight gain curse (Hong Kong Economic Journal)"},"content":{"rendered":"

Since entering menopause, Lily (pseudonym) has been experiencing menopausal symptoms such as hot flashes, night sweats, and irregular menstruation. She has also noticed that she is gaining weight and developing extra fat around her waist, which bothers her greatly. In order to regain a slim figure, she has adopted a low-sugar diet, completely eliminating refined sugar, but feels that her efforts are not very effective. A friend recommended that she use "weight loss injections" which may be effective for weight loss, so she plans to consult a doctor.<\/p>\n\n\n\n\n\n\n\n

Like Lily, many menopausal women struggle with weight gain. This is related to declining ovarian function and decreased estrogen levels, leading to a slower metabolism. After menopause, women experience accelerated muscle loss, resulting in reduced calorie burning and easier fat accumulation.<\/p>\n\n\n\n

After understanding Lily's reason for wanting to get "weight loss injections," the doctor explained to her that these injections are a type of hormone medication called a "GLP-1 receptor agonist," which can reduce appetite and decrease the conversion of sugar into fat. However, "weight loss injections" are not suitable for general weight loss purposes; they are mainly used to treat people with obesity and diabetes and require a doctor's prescription. Some patients experience gastrointestinal side effects after using them, so the doctor warned her not to use them indiscriminately.<\/p>\n\n\n\n

In addition, Lily shared that she is following a popular online low-sugar meal plan and advocating a "sugar control theory" proposed by a French health influencer to reduce fat by stabilizing blood sugar. She also suggested reducing carbohydrate intake, even skipping breakfast or not consuming starch for the entire day, in order to achieve weight loss faster.<\/p>\n\n\n\n

The doctor warned Lily that extreme sugar restriction can disrupt female hormone secretion and reduce energy intake, forcing the body to burn muscle to maintain normal function, which can lead to sarcopenia in severe cases. Long-term incorrect dieting can also cause unstable blood sugar levels, increasing the risk of metabolic syndrome or diabetes.<\/p>\n\n\n\n

In addition, sugars are essential for the production of serotonin, the "happy hormone," and a lack of sugar can also cause mood swings. The doctor advised Lily not to rush her weight loss efforts, and to consult a nutritionist or other professional when implementing a sugar-limited diet. Combining this with moderate-intensity exercise and muscle-strengthening training each week, consistent practice will yield results.<\/p>\n\n\n\n

Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/health.hkej.com\/health\/article\/4204357\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Since entering menopause, Lily (pseudonym) has frequently experienced menopausal symptoms such as hot flashes, night sweats, and irregular menstruation. She has also noticed a gradual increase in weight and the appearance of excess fat around her waist, which has caused her great distress\u2026<\/p>","protected":false},"author":1,"featured_media":14656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[107],"tags":[179,326],"doctors":[167],"media-members":[],"class_list":["post-14653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-179","tag-326","doctors-dr-chan-wing-yin-vivian"],"acf":[],"yoast_head":"\n\u64fa\u812b\u66f4\u5e74\u671f\u767c\u798f\u9b54\u5492\uff08\u4fe1\u5831\u8ca1\u7d93\u65b0\u805e\uff09 - Premier Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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