{"id":14755,"date":"2026-05-27T10:24:32","date_gmt":"2026-05-27T02:24:32","guid":{"rendered":"https:\/\/www.premierclinic.hk\/?p=14755"},"modified":"2026-05-27T10:24:33","modified_gmt":"2026-05-27T02:24:33","slug":"%e8%a3%9c%e5%85%85%e5%a4%a9%e7%84%b6%e8%8d%b7%e7%88%be%e8%92%99%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.premierclinic.hk\/en\/news\/%e8%a3%9c%e5%85%85%e5%a4%a9%e7%84%b6%e8%8d%b7%e7%88%be%e8%92%99%ef%bc%88%e4%bf%a1%e5%a0%b1%e8%b2%a1%e7%b6%93%e6%96%b0%e8%81%9e%ef%bc%89\/","title":{"rendered":"Supplementing natural hormones (Hong Kong Economic Journal)"},"content":{"rendered":"

Mature women sometimes feel anxious about hormone loss, worrying about a sudden and rapid aging! I have received many inquiries about oral hormone replacement therapy. This treatment can undoubtedly alleviate some menopausal symptoms, but it also has its side effects, such as increasing the risk of vascular embolism, and it may not be suitable for women with breast cysts or heart disease.<\/p>\n\n\n\n\n\n\n\n

Are there other ways to supplement estrogen? Phytoestrogens are a safer and gentler option, mainly including soy isoflavones, lignans, and coumarin. These natural compounds found in plants have chemical structures similar to the estrogen secreted by the human body. Appropriate intake of phytoestrogens by menopausal women can not only help relieve discomfort symptoms such as hot flashes, night sweats, and palpitations, but also slow down bone loss and benefit cardiovascular health.<\/p>\n\n\n\n

To intelligently obtain phytoestrogens, the ideal approach is always to eat whole, natural foods. The simplest and quickest way is to obtain soy isoflavones from your daily diet. These phytoestrogens are commonly found in soy products such as soybeans, black beans, and edamame. It is generally recommended to consume 1 to 2 servings of natural soy products daily, such as firm tofu, unsweetened soy milk, and natto.<\/p>\n\n\n\n

Besides legumes, lignans are also an ideal source of phytoestrogens, and medical research suggests they may help postmenopausal women prevent breast cancer. Flaxseed contains the most lignans and is also rich in Omega-3 fatty acids and dietary fiber, which can simultaneously control blood sugar, improve insulin sensitivity, lower blood lipids, and reduce the risk of colorectal cancer; it is generally recommended to consume about 5 to 20 grams daily. Other foods rich in lignans include sesame seeds and fennel, while whole grains, pears, and celery are also good choices.<\/p>\n\n\n\n

Women with breast cysts or uterine fibroids may be skeptical about consuming soy products to supplement phytoestrogens. In fact, unless consumed in excessive amounts over a long period, it is possible to promote fibroid formation or growth. Patients are advised to consult their doctor and maintain a balanced diet to reduce the risk of stimulating fibroid growth or causing abnormal bleeding. We will share new directions in menopause treatment later.<\/p>\n\n\n\n

Obstetrics and Gynecology Specialist Dr. Chan Wing Yin<\/a><\/p>\n\n\n\n

Originally published:
https:\/\/health.hkej.com\/health\/article\/4368036\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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